Today, people want to be healthy by doing sports and exercise. But some of them have some wrong(错的) ideas about it.
“A plate of chicken is a good meal before games because it has much energy(能量).”
In fact(事实上), the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas are rich(丰富) in it, but chicken and meat are not.
“The best time to exercise is early in the morning.”
Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can choose(选择) any time to exercise. So there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired.”
You must have some water during breaks(在休息期间) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.
“Exercising every day is quite important.”
Wrong. Too much exercise is bad for our health. You have to give your body a day of rest.
【小题1】Before games it is good for you to eat .| A．bananas | B．chicken | C．meat | D．fish |
| A．重要的 | B．困难的 | C．固定的 | D．简单的 |
| A．Don’t drink water when you exercise, or you’ll feel tired. |
| B．Evening is the best time to exercise because it’s always cool. |
| C．You should eat enough meat(肉) because they can give you energy before games. |
| D．Exercising too much is not good for us. |
| A．Results(结果) of Sports and Exercise | B．Best Time for Sports and Exercise |
| C．Reasons for Sports and Exercise | D．Wrong Ideas about Sports and Exercise |
If you swim in a wrong place, it may not be safe. A lot of people died when they were enjoying themselves in water, and most of them were students. Now some people are not careful enough in swimming. They often think they can swim so well that nothing will happen to them in water. If you go swimming in summer, don’t forget that a lot of good swimmers have died in water. They died not because they couldn’t swim, but because of their carelessness(粗心）. Don’t get into water when you are alone. If there is a “ No Swimming” sign, don’t swim there. If you remember these, swimming will be safe and enjoyable(舒服的).
【小题1】_________like swimming in summer.
| A．Few people | B．Lots of people |
| C．Only students | D．Only swimmers |
| A．clean | B．fat | C．healthy | D．ill |
| A．Wonderful | B．interesting |
| C．not safe | D．not careful |
| A．students | B．children |
| C．not strong | D．too careless |
| A．get into water | B．die in water |
| C．swim too long | D．swim too badly |
One of the easiest ways to keep fit is to do jogging. Jogging is the name for a very gentle (舒缓的) running. It is just a little faster than walking.
Start slow jog 20 meters, then walk 20 meters. Little by little, if you are not feeling very tired, you may do more jogging and less walking. Finally, jog the whole way. It will be easy for you to start jogging for 15 minutes twice a week, slowly, increase this to 20-30minutes everyday. The longer you join in jogging, the more you enjoy it and the healthier you will become. Some people like jogging alone, and others enjoy doing it with friends.
Jogging in groups makes more people keener (热心的), because you just can not stay in bed while there is a group of friends waiting outside.
If you want to start jogging, prepare a pair of comfortable shoes and determined mind.
【小题1】Jogging means _____.
| A．walking |
| B．running as fast as possible |
| C．slow running |
| D．slow walking |
| A．you may do more jogging |
| B．you may not do more jogging |
| C．you are very healthy and needn't do more jogging. |
| D．you can stop and have a rest. |
| A．you don't feel lonely |
| B．you are not likely to give it up halfway |
| C．you can run faster |
| D．you can stay in bed while your friends are waiting for you. |
| A．a pair of comfortable shoes and a determined mind |
| B．a sports suit and a lot of students |
| C．a partner and a good plan |
| D．good weather. |
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes our heart and body strong. Children who often exercise are more alert (思维敏捷的). This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways.
You have to like what you’re doing.
Exercise enough, but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough.
Try all kinds of things until you find one, two or even three sports right for you.
Lots of people choose to exercise at fitness centers (健身中心). Why? Because there is a lot of sports equipment (器材) there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy sports equipment, but it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center or they can play sports together outside. How do you exercise?
【小题1】In the passage, the writer tells us that we all need to ________.| A．drink | B．sleep | C．exercise | D．rest |
| A．Fishing. | B．Running. | C．Swimming. | D．Walking. |
| A．once; thirty minutes | B．twice; half an hour |
| C．three times; half an hour | D．four times; an hour |
| A．右边的 | B．合适的 | C．正确的 | D．没关系 |
| A．Because they have much free time. |
| B．Because they don’t think they can keep healthy at home. |
| C．Because there are different kinds of sports equipment at fitness centers. |
| D．Because they have many friends there. |
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