Today, people want to be healthy by doing sports and exercise. But some of them have some wrong(错的) ideas about it.

“A plate of chicken is a good meal before games because it has much energy(能量).”

In fact(事实上), the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas are rich(丰富) in it, but chicken and meat are not.

“The best time to exercise is early in the morning.”

Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can choose(选择) any time to exercise. So there is no fixed time for you to exercise.

“If you drink water when you exercise, you’ll feel tired.”

You must have some water during breaks(在休息期间) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.

“Exercising every day is quite important.”

Wrong. Too much exercise is bad for our health. You have to give your body a day of rest.

【小题1】Before games it is good for you to eat        .

A．bananas

B．chicken

C．meat

D．fish

【小题2】The underlined word “fixed” probably means(意思是)        .

A．重要的

B．困难的

C．固定的

D．简单的

【小题3】Which of the following is TRUE according to the article(根据短文)?

A．Don’t drink water when you exercise, or you’ll feel tired.

B．Evening is the best time to exercise because it’s always cool.

C．You should eat enough meat(肉) because they can give you energy before games.

D．Exercising too much is not good for us.

【小题4】Which of the following will be the best title(标题)?

A．Results(结果) of Sports and Exercise	B．Best Time for Sports and Exercise
C．Reasons for Sports and Exercise	D．Wrong Ideas about Sports and Exercise