Do you want to learn how to improve yourself? Do you want to learn how to feel better? 【小题1】

First, read more books. 【小题2】 So reading more books can help you learn more. It is very important for everyone to read more books. What’s more, reading can also help you develop your interest and hobby. You can even learn a new skill with a book.

【小题3】 It’s never too late to learn a new language. Learning how to speak another language helps you think differently. And it can also help you see things around you differently. It even can open up more doors for you.

Third, eat healthy food. 【小题4】 What you eat has a big influence(影响) on your body. Start caring about what you put in your body. Eat all kinds of different food in different colors. Try to eat fresh food whenever you can.

Finally, become kind and friendly to others. 【小题5】 It needs you to care about people around you. By doing so, you’ll notice more of what people need, even when they don’t say it.

In a word, if you follow the ways above, you will become your best self.

Does your mood（情绪） change with the seasons？Some people find that when the temperature goes down, so do their spirits. Those people sometimes feel sad for no reason. They eat more and put on weight. They have trouble sleeping. They can't think clearly. This is the winter blues. Here are some ways for you to beat the winter blues.

【小题1】

Some experts say that winter blues happen because we get less sunlight in the winter than we do in other seasons. They say that the decrease (减少) in sunlight can make us feel sad. Getting more sunlight each day can help you feel better.

【小题2】

Taking a walk or doing some exercise will make chemicals called endorphins in your body. Endorphins are natural "feel good"chemicals.

【小题3】

Avoid having too much sugar. If you prefer sweet food, like cookies or candy, it may be a sign that you need more protein, like meat, chicken or fish.

【小题4】

Cut back if you have too many things to do. Make sure you have some quiet time to yourself. Get some rest. Don't be so busy that you get run-down.

【小题5】

If you feel sad all the time and the feeling won't go away, you may have a bigger problem than the winter blues. Talk to a friend you trust, or get help from a doctor.

Happy people have happy habits, which, in turn, make them happier. 【小题1】

Develop good self-care practices.

Exercise, eat healthily most of the time, get enough sleep, and be kind to yourself. 【小题2】 Do one today.

【小题3】

Express your thanks to those who have made a difference in your life. Send a card. Write a letter. Visit in person.

Pay attention to the good.

【小题4】 Take pictures. Keep scrapbooks(剪贴簿). This helps lead our brains to the fact that things are actually going pretty well. Rick Hanson, the author of the book Hardwiring Happiness, has popularized this phrase.

Live like you’re on vacation.

What makes the time we spend on vacation better than the time we spend at home? 【小题5】 We are trying different things.Although there are plenty of things that will be fun at home, it’s also a good idea to plan a time to be a tourist in your own town.

Live a meaningful life.

Be sure to yourself and live in line with your values. Ask yourself: What do I want in life? What small steps can I take to move in that direction?