Do you want to be in good health? Try to do the following things! You can become stronger.

Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.

Don't forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.

Get enough calcium(钙). Your bones need it. Milk has more calcium. You may also drink soya milk.

Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It's better to walk after meals.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Use your brain(大脑) every day. For example, you can do stand crossword puzzle or read a new book.

Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, stand up and walk. Or sit down to listen to music.

【小题1】How many things does this passage mention(提及) for you to do if you want to keep healthy?

A．Five.

B．Six.

C．Seven.

D．Eight.

【小题2】Which meal can give what your body needs for the morning?

A．Breakfast.

B．Lunch.

C．Dessert (甜点).

D．Dinner.

【小题3】What does the underlined word “Stretch” mean in Chinese?

A．锻炼

B．跳跃

C．跑步

D．伸展

【小题4】Which of the following is True according to this passage?

A．Reading a new book can improve our brain.

B．We can only drink eight cups of water every day.

C．We should stretch for fifteen minutes after two hours.

D．Have a rest for about five minutes when you are tired.