There are many ways for us to exercise. We can walk, run, jump or swim. We have a lot of choices. Why do we like 【小题1】 exercise? Because it’s 【小题2】 for our health. In addition, exercise makes us tired, so we can have a much better sleep at night.

You may like to run. If you do, take 【小题3】 of your feet. Make sure you have the right shoes. Walking is a good kind of exercise. You may take 【小题4】 walk in the park. You can walk 【小题5】 the beach to enjoy yourself. You also can walk with 【小题6】 friends because this will make your exercise have more fun 【小题7】 walking alone. Some people like to swim. However, others don’t like to go in the water. If you like this kind of exercise, you’d better 【小题8】 someone to go with you. They can give you help 【小题9】 you are in danger. Jumping rope（绳）and riding bike are also good for your body.

Find out which one you like better and 【小题10】 on doing it. You will know what makes you healthy.

Do you know the old woman in the photo? Let me tell you something【小题1】 her.

The old woman is Yue Jingxia. She lives in Anhui. She is 83 years old this year,【小题2】 she looks young and energetic（充满活力的）. Her【小题3】（photo） of playing basketball are very popular on the Internet. She can play basketball very 【小题4】（good）. People call（称呼）her “Basketball Granny”. Look at this photo,   she【小题5】 （teach）a group of boys how to play basketball. She is also good at doing yoga. She started learning it in 2000. She does yoga every morning and then【小题6】（play）basketball for about thirty minutes.

“Exercise makes me very happy and【小题7】（relax）. I wish young people 【小题8】（take）more exercise in their lives,” she says.

There is【小题9】 old saying（格言）, “ A healthy life depends on（取决于）exercise.” It’s important for【小题10】（we）to learn from the old woman.

How do you spend your free time after finishing homework? Do you watch TV, play computer games, or go outside to r【小题1】? Tim and Kerry Meek, from the UK, are surely b【小题2】 fun to their kids.

Tim and Kerry Meek are both teachers. They have two d【小题3】: 11-year-old Amy and 9-year-old Ella. The Meek family became f【小题4】 because they did 100 different outdoor activities in one year.

The p【小题5】 didn’t want their children to spend all their free time in front of the TV and become “couch potatoes”. So about one year ago, the Meeks set 100 outdoor t【小题6】 for the two girls to do, like hiking, sailing, climbing, skiing, and so on. A【小题7】 Mr and Mrs Meek are not outdoor activity fans, they took part in all the activities as well. It turns out that the two little girls not only had a great time, but also learned a lot of s【小题8】 from the activities.

“Our friends spend a lot of their free time playing electronic p【小题9】. Luckily, we’ve had the chance to do something d【小题10】.” Amy and Ella also helped their father and mother make a new list of tasks for the next 12 months.