Some people think that chicken soup is good for a cold. Others believe that it is unhealthy not to eat meat. The question is, are they right?

Here are some facts.

For centuries, people have believed that chicken soup helps to fight a cold. Now, doctors say it may be true. They think that chicken soup has something that stops a cold from getting worse. Heat from the soup can also make a person feel better.

Many people think that it is unhealthy not to have meat. 1t is true that meat, especially red meat, has protein(蛋白质)that the body needs. A person who doesn’t eat meat can get enough protein and be healthy by eating tofu, eggs, and some vegetables.

A study showed that tea is better than coffee. Tea has something that can protect your heart, fight cancer, and make you less fat. Coffee does not do this.

Many people believe that bread and potatoes can easily make people fat. In fact, bread and potatoes do not have fat in them. But eating too much and not exercising can make people fat.

Also, adding things like butter to them can raise the chance of becoming fat.

The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy lifestyle habits that help you start your day in a better way.

Listen to Music

【小题1】 Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace. Music can promote other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk, or refresh your mind.

【小题2】 .

Many people shower in the morning though we often rush through it. Why not take a few extra minutes to take a shower? As you let the warm water loosen your muscles, think about the challenges that lie ahead, focus on what you have to be grateful for in life, and remember this warm feeling.

【小题3】 .

For those of you who start the day on a cake and coffee, read this! Breakfast is known as the most important meal of the day for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the nutrients you need to handle physical and mental stress. Be sure to have plenty of protein and fruit, not just caffeine and empty calories!

Keep Your Journal

Journaling has many health benefits and can lead to increased self-awareness. Take a few minutes to focus on what you hope to achieve.【小题4】 Writing once a day can help you feel focused, process negative emotions, and solve problems.

Morning Walk

【小题5】 . Morning walk can get you ready for your day, help you sleep better at night, lower your stress level, and reduce your risk of numerous health conditions.