Your resolutions should never be put off. If you finally decide to start your healthy eating plan, start to do it right away. Here are some top tips to help you beat the food temptation (诱惑) and keep healthy.

Some people go as far as to suggest sticking a picture of your ideal body on your fridge. If that can work for you, go ahead. Just remember why you started beating the temptation and remember that the choices you make today will decide how your body looks and feels.

We've heard that Rome wasn't built in a day. We should follow the same way when it comes to losing weight or eating clean. We can start by making one simple small change every week or two. By the end of the year, you would have made around fifty small changes that's more than enough to equal big results.

Beat the temptation by always being prepared. Have healthy snacks such as a small tub of blueberries, nuts, apple slices with nut butter, carrots, or other vegetables within easy reach. When you feel really thirsty, have a cup of cold water instead of coffee or milk tea.

Every time when you want to say, "I'll take a rest, and I'll start next week." You just look at the model on the cover of a magazine and think how she made it. Think it over that you'll be the same as her if you hold on your plan.

This doesn't mean eating a big meal or the chocolate you have been dreaming of. Try connecting rewards with non-food items rather than junk food. For example, reward your fitness exercise and clean eating with dancing, singing or wearing new jeans to go with your new figure.