Your resolutions should never be put off. If you finally decide to start your healthy eating plan, start to do it right away. Here are some top tips to help you beat the food temptation (诱惑) and keep healthy.
Some people go as far as to suggest sticking a picture of your ideal body on your fridge. If that can work for you, go ahead. Just remember why you started beating the temptation and remember that the choices you make today will decide how your body looks and feels.
We've heard that Rome wasn't built in a day. We should follow the same way when it comes to losing weight or eating clean. We can start by making one simple small change every week or two. By the end of the year, you would have made around fifty small changes that's more than enough to equal big results.
Beat the temptation by always being prepared. Have healthy snacks such as a small tub of blueberries, nuts, apple slices with nut butter, carrots, or other vegetables within easy reach. When you feel really thirsty, have a cup of cold water instead of coffee or milk tea.
Every time when you want to say, "I'll take a rest, and I'll start next week." You just look at the model on the cover of a magazine and think how she made it. Think it over that you'll be the same as her if you hold on your plan.
This doesn't mean eating a big meal or the chocolate you have been dreaming of. Try connecting rewards with non-food items rather than junk food. For example, reward your fitness exercise and clean eating with dancing, singing or wearing new jeans to go with your new figure.
| A．Don't give up easily |
| B．Reward yourself |
| C．Watch your weight |
| D．Keep your goal in mind |
| E．Start small |
| F．Prepare healthy food or drink |
① One day, you open the fridge and find some moldy(发霉的) food. But before you can throw it away, your mother stops you. She doesn’t want to waste food. She cuts off the moldy part and eats the rest. Is it safe to do this?
② Most kinds of mold(霉菌) are bad for us. It can grow on almost all kinds of food. Mold is usually green, white, black or grey. Mold makes food soft and changes its color. Moldy food tastes quite bad and it’s not safe to eat. So how do you deal with this situation?
③ If you find mold in soft food, just throw it away. Soft food, such as bread, tomatoes or hot dogs, usually contains water. This allows mold to easily grow below its surface. Bacteria(细菌) can also grow along with it. It’s easy to remove mold from hard food. The mold can’t grow very deeply inside this kind of food. According to the BBC, you should cut about 2.5 cm around and below the mold to remove it. It’s OK to cut the moldy parts out of hard food and eat the rest. But if the food is completely covered with mold, you should still throw it away.
④ But some kinds of mold have good influence. Some kinds of mold can be used to make food. For example, penicillium(青霉菌) can be used to make many different kinds of cheeses, such as blue cheese. These cheeses are safe to eat and they’re quite delicious as well.
根据材料内容选择最佳答案。
【小题1】How did the writer start this text?
| A．By telling a story. | B．By listing the numbers. |
| C．By making comparison. | D．By asking a question |
| A．Make bad smell. | B．Make food hard. | C．Change food’s shape. | D．Change food’s color. |
| A．It is safe to eat it. |
| B．You should throw it away. |
| C．You can cut off the moldy part and eat the rest. |
| D．You can boil it in hot water first and then eat it. |
| A．It tastes quite delicious. | B．It can be used to make cheese. |
| C．It is bad for our health. | D．It is more likely to grow on mold. |
A． | B． | C． | D． |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。并在答题卡上将该项涂黑。
Many facts suggest that children are overweight and the situation is getting worse, according to the doctors.
Some people blame (责备) the fact that we are surrounded (包围) by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices.
There is another argument that blames parents for allowing their children to become overweight.
There is a third reason for this situation.
The above are the main reasons for this problem.
| A．Children these days take very little exercise. |
| B．So we have to encourage young people to be more active. |
| C．If there were fewer of these restaurants, then probably children would buy less take-away food. |
| D．I agree with this. |
| E．It’s a good idea to allow children to eat what they choose. |
| F．I feel there are a number of reasons for this. |
Exercise is a must in order to keep healthy. It makes your body stronger, gives you more energy, and even makes you feel happier.
When you exercise, you use your muscles(肌肉). This makes them stronger including muscles deep inside the body, such as your heart. The job of the heart muscle is to send blood(血液) throughout the body. A strong heart gets the job done much easier. It certainly is important to strengthen that muscle.
When you exercise, you feel like you have more energy. Energy is the power to move around. A healthy body does not have to work as hard to move, and it does not get tired as quickly.
Another advantage of exercise is that it makes you feel good. Exercise causes the body to produce a kind of chemical(化学物质) in the brain(大脑) that calms you, and raises your spirits too. This chemical change makes you feel good, just like the good feelings you get from being stronger and having more energy.
Eating right is another way to stay healthy. Breakfast is very important if you make it a healthy one. It gives power to your body and to your brain. It’s easier to choose healthy foods if you know what you need. Children generally need about a cup and a half of fruit and a cup and a half of vegetables every day. You should drink between four and eight glasses of water and juice each day.
The final ingredient(因素) for good health is to get enough rest. Growing children need about nine hours of sleep every night. When the body is asleep, it repairs(修复) itself.
The body is like a machine. If you take good care of it, it can work well for a long time.
【小题1】The word “strengthen” in Paragraph 3 probably means “________”.
| A．to make something easier |
| B．to make something larger |
| C．to make something heavier |
| D．to make something stronger |
| A．2. | B．3. | C．4. | D．5. |
| A．Sleep helps the body repair itself. |
| B．The body can work well all the time like a machine. |
| C．Healthy people don't feel tired when they exercise. |
| D．Children should drink eight glasses of water each day. |
| A．the importance of eating right |
| B．the importance of exercise |
| C．how to keep good health |
| D．how to feel happy |
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