Do you want to be healthy? What can you do to be healthy? Let me tell you.
Play sports every day. Sports can make you active and healthy. Running,swimming and playing soccer or basketball are all good sports.
Eat fruit and vegetables every day. They are all healthy food. Don't eat too much junk food every day. It's not good for your health.
Get enough sleep. You must sleep for eight or nine hours a day. It's healthy for you. Never go to bed too late. And remember to get up early the next morning. Then you can have a good day at school.
Make many friends at school. Friends can help you and make you happy. When you are happy,you are healthy,too.
It's easy to be healthy. And if you do those above,you can make it.
【小题1】There are five ways to help us to be healthy.【小题2】To do sports can make us healthy.
【小题3】We can eat and sleep more to be healthy.
【小题4】We should sleep for eight or nine hours every day.
【小题5】This passage is for doctors.
Most people think of dinner as the richest meal, but breakfast can be, too. Serving your parents breakfast not only surprises them but makes them feel happy.
Slice up some fresh fruit.
You can never go wrong with sweet fruit that’s in season. Strawberries come to mind first —
Cook your family’s favorite egg dish.
Eggs might not seem terribly special,
Brew(煮)a pot of coffee or tea.
A.so they will satisfy everyone. |
B.Make tasty waffles or pancakes. |
C.The following guide can help you to make an unforgettable breakfast. |
D.probably because they’re sweet and they can make a dish look special. |
E.Prepare cups, so your family can have a nice hot drink with your meal. |
F.but with a few unusual ingredients(原料), you can make a different meal. |
We all know a healthy lifestyle (生活方式) is important for us. Here are three students’ lifestyles. Whose lifestyle do you think is the healthiest (最健康的)?
Peter is very fat because he always eats a lot (许多). Every day,
Kate doesn’t eat too much food every day. Her breakfast is only an egg and
Su Jun, a Chinese boy, has an another name—Early. He gets up early every morning and then
Now, what’s your answer?
A.she eats noodles or some rice for lunch |
B.she thinks it is bad for her |
C.he runs for an hour |
D.he has a nice breakfast and lunch |
E.he never eats hamburgers |
F.she goes to play tennis |
G.he eats hamburgers for dinner |
Get active
This is the most important way of a healthy lifestyle. Walking, running,
playing basketball and other sports will help you keep healthy.
Keep clean
Keep the places around you clean. Unclean and untidy places can not only make you angry but also (不但…而且) make you ill.
Eat healthily
Our health depends on (依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.
Live green
This is the easiest way to live a healthy lifestyle. Plant trees around your house. Try your best to use less(更少的) water. Stop using things if they are bad for environment(环境).
【小题1】How many ways does the passage tell people to have a healthy lifestyle?
A.Two. | B.Three. | C.Four. | D.Five. |
A.Sad. | B.Angry and ill. |
C.Happy and healthy. | D.Excited. |
A.Getting lots of exercise. |
B.Keeping clean and tidy. |
C.Planting trees. |
D.Eating more fruit and vegetables. |
A.Get active is the only way to keep healthy. |
B.You don’t need to keep your home clean. |
C.You should try your best to use less water. |
D.Our health depends on our clothes. |
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