If you go to a fast food restaurant，you will probably see a lot of teenagers. Today，many teenagers are overweight，and some of them are because of their bad eating habits. Most teenagers love food with a lot of fat，oil，salt，and sugar. People often call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day，some don't have a proper meal for lunch. In a recent survey at one school，scientists found that over two thirds of the students didn't follow a healthy diet. They didn't like vegetables，and many of them didn't like fruit. They preferred to eat food with a lot of salt，sugar，or fat.
Parents today also worry about their children's diet. Some doctors give the following advice：
*Teenagers shouldn't eat too much junk food.
*Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure in the future.
*Teenagers should eat food with less fat，oil，and sugar.
*Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins and have little fat.
*Teenagers need to drink more milk. Milk will help their bones grow.
*Teenagers need to eat breakfast every day. This is good for their body and mind.
【小题1】“Junk food” contains a lot of fat，oil，salt，and sugar.【小题2】In a recent survey at one school，scientists found many students liked fruits.
【小题3】The underlined word “beyond” means “相等” in Chinese in this passage.
【小题4】In this passage，doctors think the teenagers should eat more food with no vitamins.
【小题5】The best title for this passage is “Advice On Teenagers' Healthy Eating”.
You know that exercise is good to help you relax, but do you know balancing (均衡) your diet (饮食) is also important?
Remember that breakfast is the most important meal of a day. If you don’t have time to sit down and have a healthy breakfast, try a glass of vegetable juice before you go to school.
It’s a good idea to eat less salt.
You should also stay away from foods with much fat (脂肪). You can eat vegetables, fruit, fish and chicken.
Balancing your diet to relax is as important as exercise. I hope that you have a good meal today.
| A．Foods like hot dogs have lots of salt in them. |
| B．They are healthy for you and help you relax as well. |
| C．Doing exercise is more important than eating healthy food. |
| D．How to balance your diet? |
| E．Don’t often go out for lunch. |
| F．What’s your favorite food? |
| G．This is much better than coffee. |
More and more people are just drinking water every day. That’s a great thing to do. Water is a better choice than soda（苏打水）or juice. Doctors say that you should drink about two liters（升）of it every day. It’s necessary if you want to stay healthy. Now more and more people are used to drinking bottled water. There are many kinds of bottled water to choose from. Some of it comes from mountain springs（山泉）. Some of it comes from beautiful islands. It’s convenient（方便）to carry around, and you can find it at any stores.
People usually choose bottled water because they think it’s safer than tap water. This choice does damage to the planet. However, many people know little about it. People buy billions of bottles of water every year. Most of that water comes from local water supplies, not mountains or islands. That’s a problem in areas that don’t have much water. The bottles are big problems, too. A lot of people just throw them away. It can cause pollution.
Bottled water isn’t always cleaner than tap water. If you really want a healthy drink, there’s a better choice. Get a glass and fill it up with filtered（经过滤的）tap water. You’ll save money, your health, and the earth.
【小题1】According to doctors, a person should drink about ________ of water a week to keep healthy.| A．2 liters | B．10 liters | C．30 liters | D．14 liters |
| A．Because they think it’s safer than tap water. |
| B．Because they can find it at any stores. |
| C．Because it’s convenient（方便）to carry around. |
| D．A, B and C. |
| A．is harmful to | B．is good for | C．does badly in | D．is good at |
| A．not drink water or juice | B．to drink bottled water |
| C．to drink tap water | D．to drink filtered tap water |
| A．Is bottled water good or bad? | B．What is tap water? |
| C．Where does bottled water from? | D．How to drink water to keep healthy? |
Young people enjoy different kinds of drinks, though they know how bad drinks are for their health. What about you?
First, you lose weight faster. Yeah, you do! You don’t have to exercise but just keep away from drinks for 9 days.
Sometimes when you have to stay up for a test, a cup of tea or coffee is usually put at the side of your desk. But do you know 75 to 85 percent of your brain is water? Nothing else! Just by drinking water, your brain can work efficiently (有效率地).
Lastly, you save money!
So, what are you waiting for?
| A．It is the same as running for 8 kilometers a day! |
| B．You may remember things quickly and well. |
| C．What will happen to you if water takes the place of all drinks? |
| D．What’s more, water washes out something bad in your body. |
| E．Drinking water is cheap and easy. |
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