Good habits are good for the health, especially（尤其）healthy eating habits. Here is some advice on healthy eating habits.
Breakfast is the most important meal of the day. We should have breakfast on time. You'll feel active after eating breakfast. We'd better drink milk as often as possible for breakfast.
We should often have fish, chicken, fruit, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.
We all need snacks sometimes. In fact, it's a good idea to eat healthy snacks between meals. They keep us active and give us more energy.
Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 to 10 hours.
One more thing, eat with others. It can help you to follow others' healthy eating habits.
【小题1】The writer gives us __________ pieces（条）of advice on healthy eating habits.| A．4 | B．5 | C．6 | D．7 |
| A．Ice-cream. | B．Fruit. | C．Vegetables. | D．Fish. |
| A．We should keep eating until we are full. |
| B．Dinner is the most important meal of the day. |
| C．We should have dinner at least 3 hours before going to bed. |
| D．Eating too much is bad for the health. |
| A．遗留 | B．享用 | C．存储 | D．消化 |
| A．when to eat | B．how to eat | C．why to eat | D．what to eat |
