Good habits are good for the health, especially（尤其）healthy eating habits. Here is some advice on healthy eating habits.
Breakfast is the most important meal of the day. We should have breakfast on time. You'll feel active after eating breakfast. We'd better drink milk as often as possible for breakfast.
We should often have fish, chicken, fruit, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.
We all need snacks sometimes. In fact, it's a good idea to eat healthy snacks between meals. They keep us active and give us more energy.
Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 to 10 hours.
One more thing, eat with others. It can help you to follow others' healthy eating habits.
【小题1】The writer gives us __________ pieces（条）of advice on healthy eating habits.| A．4 | B．5 | C．6 | D．7 |
| A．Ice-cream. | B．Fruit. | C．Vegetables. | D．Fish. |
| A．We should keep eating until we are full. |
| B．Dinner is the most important meal of the day. |
| C．We should have dinner at least 3 hours before going to bed. |
| D．Eating too much is bad for the health. |
| A．遗留 | B．享用 | C．存储 | D．消化 |
| A．when to eat | B．how to eat | C．why to eat | D．what to eat |
Mary, 68, a famous Italian engineer, has been a member of Eating Light Club in Guangzhou for a year.
“I used to be too heavy and have sleeping problems, and as a result I had to visit the doctor from time to time. But amazingly my situation has been greatly improved since I joined the Eating Light Club. In the club, light foods are recommended because they are foods that your body finds easy to take in and get nutrition from. I also learned to make some tasty light meals and have really got into it. So when the Free Food Fair came around, I challenged myself to a light dinner recipe. Here it is.”
Light Dinner Whole Wheat Pasta
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| Prep Time: 10 minutes; | Cooking Time: 30 minutes; | Servings: 2 people; |
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| How to cook Cut the vegetables and get everything ready. Add some water to a soup pot, and let it come to a boil. Add the pasta, salt, and a little olive oil and cook for about 15 to 20 minutes. At the same time, heat the olive oil in a pan. Add garlic and fry it in the pan. When it turns brown, add the chicken breast and cook for 5 minutes. Then add the vegetables and fry for 3 to 4 minutes. Drain the pasta to make sure there is little water left, and then add the fried vegetables and chicken. Add the mixture of the oregano, olive oil, salt, and pepper. Top it with cheese. | ||
【小题1】According to Mary, who may find light food helpful?
| A．People in need of losing weight. | B．Famous food lovers. |
| C．People attending the Free Food Fair. | D．Patients in hospital. |
| A．The time needed for the cooking. |
| B．The cost of the light dinner. |
| C．The steps to cook the light dinner. |
| D．The number of people to be served. |
A． | B． | C． | D． |
A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs. If you skip meals, you can’t get enough calories (卡路里). And then you may feel tired. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy.
Exercise can help to make you look good, feel good and be healthy. Kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often don’t play sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons.
【小题1】The underlined word “skip” means “________” in Chinese.| A．询问；请求 | B．跳过；不做 | C．阻止；暂停 | D．转移；变更 |
| A．Because they are lazy. |
| B．Because they think playing sports is boring. |
| C．Because they are busy with their studies. |
| D．Because they don’t like playing sports at all. |
| A．About 80% of your calories should come from rice, bread, vegetables and fruit. |
| B．You need to drink three or four glasses of water every day to keep healthy. |
| C．Students should exercise at least twice a week to keep healthy and happy. |
| D．Doing exercise can help kids sleep better and do better in their lessons. |
Peter thinks doing exercise is good for his health，so he plays many kinds of sports. Every morning he plays tennis with his father，and he plays soccer with his friends. Oh，Peter never skips because he thinks skipping is for girls. Peter also thinks eating habits are very important. He eats fruit and vegetables. He tells me most children like junk food，but he doesn’t. He never eats it. Oh，he also tells me people have to drink enough water to keep healthy. Every day he drinks seven or eight glasses of water.
【小题1】From this passage we know Peter and Helen .
| A．are from America | B．have computers |
| C．are pen pals in Australia | D．likes sports |
| A．speak Chinese | B．play chess | C．play tennis | D．play soccer |
| A．cooking | B．playing the piano | C．singing | D．skipping |
| A．fruit | B．vegetables | C．milk | D．junk food |
| A．goes to visit his grandfather | B．drinks seven or eight glasses of water |
| C．practices the guitar | D．talks with Helen on the Internet |
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