Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.          

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

①People want to have good meals all the time. But some ideas are not always right.

②“Coffee and tea are bad for you.” Yes and no. People drink coffee when they are tired, but it isn’t very healthy. So don’t have more than two cups a day and don’t drink any coffee before you go to bed. Tea is usually good for you, but drink it with lemon and don’t put any milk or sugar in it! Green tea is really healthy.

③“Carrots help you see in the dark (黑暗).” No! Carrots have a lot of vitamin A and vitamin A is good for your eyes, but nobody can really see in the dark!

④“Fruit juice is good for you.” Yes and no. Fruit juice is good for you, but it can be bad for your teeth. So yes, have some orange juice with your breakfast or lunch, but don’t drink any juice between meals. Try water. Eight glasses of water a day is good for you.

⑤“It’s OK not to eat breakfast.” No! When you sleep, you don’t eat for a long time, it’s important to start the day with a good breakfast. Without breakfast, you often feel hungry later in the morning and start eating something like chocolate. Sweet food is not a good idea. But you can try some nuts or fruit.

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Isn’t fast food delicious? Aren’t fast food restaurants cool? ... The answer to these questions is yes. However, fast food is one of the worst parts of modern life. And studies have shown that burgers and fried chicken, which we enjoy so much, can cause a lot of health problems.

In spite of (尽管) this, why are fast food restaurants so attractive (吸引人的) ? The first and most important reason is that their service is fast. Their staff are friendly and very smart-looking in their clean and bright uniform.What’s more, most fast food restaurants are near places that people always pass by. It is so easy to grab a burger and eat on the way to work.

Fast food is often so conveniently packed that it will not cause a mess even if you stand and eat it. Fast food restaurants are also very clean. A lot of clever ads (广告) have made them the coolest places in town, but none of them has ever told and will never tell you that too much fast food is not good for your health.

Such attractive places are selling junk food! Isn’t it a pity? Is there a way to change the fast food restaurants into special places where you get the best possible healthy and fresh food?

Well, why not?

As people realize the health problems that fast food causes, it is quite likely that fast food restaurants may go out of date. It may happen sooner or later.

Therefore, instead of resisting (抵制) fast food restaurants, a better idea may be to persuade (说服) them to change their menu! Fast food restaurants can be places to go to when you want to eat something that will be good for your body. If they could combine (结合) healthy food with their speed of service, delicious tastes and comfortable feelings, that will be the next best thing on the earth for the human beings!