Being fit (强健的) means a person cats well, gets a lot of exercise, and has a healthy weight. If you’re fit, your body works well and feels good. Here are five rules to live by, if you’re a kid who wants to be fit.
Eat Different Kinds of Food
You may have a favorite food, but it is best to cat different kinds of food. If you do this, you’re more likely to get what your body needs. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, may taste better, the older you get. Try two fruits and three vegetables a day.
Drink Water and Milk
When you’re really thirsty, water is what you need. It’s also OK to drink some fruit juice once in a while. But not too much. And there’s a reason why you need to drink some milk. Kids need milk to build strong bones (骨骼). If you’re nine or older, drink three cups of milk every day.
Listen to Your Body
What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach (胃) feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.
Limit (限定) Screen Time
What’s screen time? It’s the time you spend watching TV or playing games, and using a smart phone or computer. Try to spend no more than two hours a day on screen time.
Be Active
Find ways to be active every day. You might even write down a list of fun things to do, so you can use it when your mum or dad says it’s time to stop watching TV or playing computer games!
Tell your parents about the five rules. If you’re a fit kid, why shouldn’t you have a fit mum and a fit dad?
【小题1】How many rules do we know from the passage?________________________________________________
【小题2】What can help kids to build strong bones?
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【小题3】Why should we write down a list of fun things to do?
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As the saying goes, "No man is an island." No one can live completely without others. Good communication skills are very important in our daily life. Here are some tips for good international communication.
☆ Smile. Smiling is a universal language---it can be known everywhere. Make sure you smile and greet others in a friendly way, especially the first time you meet them. 1
☆ Remember other people's names. Make a great effort to do this when you first meet someone new. Then when you meet again, you will easily make that person feel comfortable if you remember his or her name.
☆ 2 Talk about weather, sports, news or something else that you are both interested in.
☆Be a good listener. 3 One simple way to show you are a good listener is to make eye contact.
☆Keep your promises. Try not to be late if you set the time to meet others. 4 People always trust those who keep promises.
People who know how to communicate with others well are more likely to succeed in their jobs. They will live more happily than others.
A. Find a proper topic. B. Smiling can be a passport to good communication. C. People will be happy to talk with you if you listen to them. D. If you have to change or cancel your plan, let them know ahead of time. |
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【小题5】If you are good at communicating with others, you will
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