Salt is a perfect example of an ingredient that you might not notice, even when you eat a lot of it. More than 75% of the salt we eat is hidden in restaurant meals, fast food and processed (加工过的) food , such as French fries, hot dogs and even biscuits.
Salt is important to us. It keeps our muscles (肌肉)working and our nerves (神经)sending messages through the whole body. Salt can be used to clean teeth, to make our skin smooth or added to a relaxing bath. Salt is also used to help make food last (持续) longer.
However eating too much salt can cause heart problems. For a long time, heart trouble has been regarded as an adult problem, but new research shows that salt is starting to affect kids. Then how much salt is safe for kids every day? Let's look at the following chart:
Ages | Amount of Salt Every Day |
1—3 years old | 2 grams |
4—6 years old | 3 grams |
7—10 years old | 5 grams |
11 or more than 11 years old | 6 grams |
Kids should not eat more than that.
【小题1】The underlined word “ingredients” means “__________” in Chinese.
A.配料 | B.热量 | C.营养 | D.脂肪 |
A.how much salt people need every day | B.the result of eating too much salt |
C.the importance of salt in our everyday life | D.though people eat much salt every day, they may not notice it |
A.Salt keeps muscles working. | B.Salt helps to make food last longer. |
C.Salt helps to see clearly. | D.Salt can be used to clean teeth. |
A.2 grams. | B.3 grams. | C.5 grams. | D.6 grams. |
A.Young children have few heart problems according to the new research. |
B.A lot of food we eat has hidden salt in it, even some biscuits. |
C.Salt can be used instead of soap while we’re taking a bath. |
D.A five-year-old boy should have at least six grams of salt every day. |
When you buy M&M’s, you probably enjoy the bright colors of those yummy chocolates, right? Well those colors could be a thing of the past! Mars, the company that makes M&M’s, will stop using artificial (人造的) colors in their products within the next five years.
Mars says that it’s because most people want them to do so. But in the past different types of these dyes (染料)stopped being allowed. People worried that they might have caused health problems like trouble sleeping, anxiety and even cancer.
However, are the artificial colors that are still used today bad for humans to eat or drink? The most common question is whether it affects kids’ behavior, but it’s hard to say for sure.
A British study, called the Southampton Study, made an experiment. They gave one group of 8-to 9-year-old children a drink with food coloring and the other group with none. They found the kids that drank the food coloring showed hyperactivity (活动过度). Some people believe that means it is a cause of Attention Deficit and Hyperactive Disorder (ADHD,注意力缺陷多动障碍).
But the Food and Drug Administration (FDA), which checks the artificial colors to make sure they are safe, doesn’t think there’s enough proof yet. They say that food coloring doesn’t necessarily cause these behavioral problems. It just affects some children more who already have hyperactivity problems.
“Food dyes are added for their color to make foods fun,” said Michael Jacobson, director of the Center for Science in the Public Interest. “However, they have no real health purpose.”
Maybe since they aren’t doing anything good for us, more foods should not have the dyes anyways. But it will cost companies like Mars a lot of money to get rid of the colors while keeping people interested in their products.
【小题1】In the past, people thought the dyes could cause the following problems EXCEPT ________.A.trouble sleeping | B.anxiety | C.cancer | D.ADHD |
A.Children with hyperactivity problems prefer drinks with food coloring. |
B.Food coloring made kids show hyperactive behavior. |
C.There’s enough proof to show the bad side of food coloring. |
D.Food coloring doesn’t necessarily cause ADHD. |
A.He is in favor of using food dyes. |
B.Food dyes are not the only thing that can make food fun. |
C.Food dyes don’t do anything good for our health. |
D.Food dyes cause hyperactivity problems. |
A.To call on people to stop the changes of M&M’s. | B.To advise people to buy healthy food. |
C.To explain the causes of ADHD. | D.To show the concerns of food dyes. |
Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients(营养物质) your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium(钙) your body needs to grow strong bones(骨头).
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit(限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise, such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
【小题1】You should eat different foods especially .A.meat | B.hamburgers |
C.fruit and vegetables | D.beef |
A.Juice | B.Milk |
C.Cold water | D.Fruit and vegetables |
A.five | B.nine | C.four | D.six |
A.When you're eating, you don't have to notice how your body feels |
B.You can eat your favorite food as much as possible |
C.We should try to live in an active way in our life |
D.You can watch TV for more than two hours a day |
A.How to make yourself important | B.How to be a healthy kid |
C.How to make your parents healthy | D.How to get more calcium |
Nancy is 1.45 meters tall, but she is over 140 pounds. She thinks she is too fat and she decides (决定) to get thinner (更瘦). Here is her plan for it.
Food 1. Never eat any candy or chocolate. 2. Have only a glass of milk and an egg for breakfast every morning. 3. Eat more vegetables. 4. Eat meat only once in a week. 5. Just have an apple for supper. | Exercise 1. Walk to school every day. 2. Run for an hour every morning. 3. Swim in the gym twice a week. 4. Play tennis for half an hour after school every day. |
【小题1】Nancy is an over-weight girl.
【小题2】Nancy hopes to be thinner though (虽然) she is a little thin.
【小题3】Nancy is going to eat more meat and more vegetables.
【小题4】Nancy wants to eat no candy or chocolate.
【小题5】This is a plan for study.
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