What is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. 【小题1】

Eat different kinds of foods, especially fruit and vegetables.

We all know that eating fruit and vegetables can help us stay healthy, 【小题2】 Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.

Drink water and milk more often.

Besides water, kids need plenty of calcium (钙) to grow, and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have fewer sugary drinks. 【小题3】

Listen to your body.

When you are eating, notice how your body feels. 【小题4】 Eating too much makes you feel uncomfortable.

Limit (限制) screen time.

What’s screen time? It’s the time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, 【小题5】 Try to spend more time on sports every day.

Sometimes it may seem difficult to improve your health. If so, the following health habits may help you.

◎Eat breakfast every morning.

Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

◎Get enough sleep.

Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

◎Take a walk every day.

Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.

◎Join social groups.

Social groups can provide support. They might include sports teams, art or music groups. People in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind.

◎Have a hobby.

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.

Do you want to be healthy? Now I will give you some advice.

I think you should have a good eating habit. You should eat some healthy food. There is a lot of healthy food. You can eat more bananas, oranges and tomatoes, because they are good for your health. Don’t eat junk food. It’s bad for your health. Healthy food can make you happy and strong.

Exercising is very important. You should exercise every day. You can go to school on foot. At least, you should play basketball three or four times a week.

A saying is that you must remember “Early to bed, early to rise, makes a man healthy and clever.” It means you must go to bed early and get up early next morning. By doing this you will be in good health.