Almost every Chinese person can say the two lines of the famous poem（诗歌）, “Every grain on the plate comes from hard work”. But sadly, many of us don’t get the real meaning of these lines: Don’t waste（浪费）food.

A CCTV program reported that the food Chinese people throw away every year is enough to feed 200 million（一百万）people for a year. Do we have too much food? Of course not. According to the UN World Food Program, there were 925 million hungry people around the world in 2019. Six million children die of hunger every year.

Chinese people are well-known for being friendly and generous. Many even feel that they lose face if their guests have eaten all the food on the table. Luckily, a number of people have got to know the importance of saving food. What should we do in our daily lives to waste less food?

① Don’t order too much in a restaurant. Only order as much as you want to eat. If you cannot eat all the food you ordered, take the rest of it home.

② Don’t leave any food in your bowls, while having meals.

③ Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit.

Most students have different stresses when preparing for a test. This can make us nervous, even be afraid of the test. So learning to reduce the stress is very important. 【小题1】

Remember what you have learned. 【小题2】 The best ways to study include attending class regularly (有规律地), taking good notes, and being an active student. If you do like this, you are already ahead of some students.

【小题3】 Waiting until the night before a test to start studying is possibly the cause of your stress. You will not have the time to ask questions. You’ll feel nervous, or be in a bad situation. Instead of waiting until the last minute, start studying as soon as a test is planned.

Stay active. 【小题4】 Physical activities release (释放) endorphins (安多芬), which can make you feel good. It will also prevent you from thinking the test and studying all the time, so your brain will have a chance to relax and refresh itself.

Get plenty of sleep. Short of sleeping time is another cause of stress. 【小题5】 This will make sure that you really have a good sleep and you can start studying with a fresh mind.

Bullying（霸凌）can happen to me or you or anybody, but there are things that we can do.

What is bullying?

Bullying is when someone makes you feel bad or hurts you again and again. Bullying can happen at school or out of school or online. Bullying includes（包括）：calling people unkind names, laughing at（嘲笑）people, taking someone's things without being allowed, not letting someone play in a group hitting people.

What is cyberbullying（网络欺凌）？

Cyberbullying happens online and includes: sending unkind information,sharing photos without being allowed, not letting someone be part of an online group.

What can you do?

If someone bullies you, go and find a person you can believe in. For example, talk to a parent or a teacher. Don't reply（回复）to unkind information.

Tell your parents or teachers if you see bullying or if you are worried about a friend.

Say sorry if you bullied someone. You can write a letter or talk to the person. Think about how to be kind in the future.

We can all help to say no to bullying.