Many people have such a feeling in their life. They have too many things to do every day but they don’t have enough time.

“Not having enough time” is a feeling for many people. Every person only has 24 hours a day, but some people put too many things into the “time box”. How can you put all of your things into it? You can try the following way.

Write down all the things you do every day. What games do you play on the phone or on the computer? How much time do you spend on WeChat or QQ? How long do you watch TV or movies?

Then maybe you will find you put a lot of useless things into your “time box”. What can you do? Take some out and ask yourself: What am I going to do if I can only do one thing today? Then just do the most important thing first. It will be helpful for you.

Teeth are very important for our health. They will be our lifelong friends. So we should learn to protect them at a very young age. Here are some tips：

First，we should eat right.

◆Don't eat too much candy or drink too much cola，or our teeth will go bad easily.

◆Have more cheese，milk and yogurt to make teeth strong.

◆Eat more vegetables and fruits to help clean teeth.

Second, we should keep these numbers in mind.

◆2/Day   Brush your teeth at least twice a day: in the morning and before bedtime.

◆2～3Minutes   Brush for at least two to three minutes every time.

◆3 Months   Get a new toothbrush every three months.

◆6 Months   Go to the dentist every six months for a check-up.

Many people come to me and ask, “How can I keep active for life? ” I often say to them, “My answer is very simple. 【小题1】.”

Once I traveled in Africa, watched some lions come back from hunting. 【小题2】. And then they started to have a sleep—a sound sleep after a few minutes.

【小题3】. When we rest, we can’t just let ourselves completely relax as animals do. We always think about something after we lie down or we still think about something during the rest. 【小题4】. Figuratively speaking, we still keep the lights on when we are relaxing.

In fact, work and rest are both necessary in our lives. We use our energy to work hard. When we feel tired after working for a long time, we need to have a good rest. 【小题5】. When we are full of energy after having a good rest, we’ll start to work again. But if we don’t completely relax ourselves, we can’t get enough energy. It is true that we can’t work well if we don’t rest well.