Hi, I'm Helen. I'm an English _______. I'm healthy because I have a good eating habit. Now let me tell you about it.

☆Have a good breakfast

Breakfast is the _______meal（餐）in a day. What do I have for _______? I always have milk, bread and eggs. I think they are _______ food.

☆Don't eat too much in one meal

Eating too much is not good for _______. I think three kinds of food in one meal are OK. For dinner, I _______ rice, tomatoes and chicken. Only the right food is good for us.

☆Eat some snacks（小吃）

When you are hungry（饿）between meals, you can eat some snacks. _______ fruit is good snacks.

I have a good friend. Her name is Julia. She and I ________ in the same class. ________ she is my classmate, too. She is a tennis ________ in our school. Many of us like to ________ her tennis games. Julia thinks tennis is fun and ________. She plays tennis five ________ a week. So she is ________ good at playing tennis. And we like to play tennis ________ Julia after school.

Julia says she ________ to be a great tennis player (运动员) like Sun Tiantian. So she must keep (保持) ________. She has many good eating ________. She always has an apple, some milk and two eggs for breakfast. For lunch, she ________ some rice, chicken and vegetables. She likes fruit and she always has some ________ after lunch. For dinner, she likes vegetable salad. She likes hamburgers, but her mother doesn’t want her to eat ________. And her mother doesn’t want Julia to be ________. After dinner, she likes to watch tennis games on TV with her parents.

Helen is my sister. She likes hamburgers very much. ___________ breakfast, she has hamburgers and ___________ milk. But I don’t have hamburgers. After ___________, she and I ___________ to school. We have ___________ at school. She has apples and vegetables. ___________ I don’t like ___________. I only eat eggs and salad. We have dinner ___________ home with our parents. For dinner we have chicken, vegetables and rice. My father likes to have tea after dinner. I like ice-cream. But I don’t eat it. I don’t want to ___________ fat. ____________ do you have for your breakfast, lunch and dinner?