Medical experts say most Americans do not get enough sleep. They say more Americans need to take a nap—that is to rest for a short period in the middle of the day. They give people advice to sleep lightly before continuing with other activities. The experts say naps might improve health by reducing pressure.
Some European and Latin American companies have supported the idea of napping for many years. They ask people to leave work, go home and have a nap before returning. In the United States, some companies let workers rest simply in their offices. They believe this can help workers make fewer mistakes and also increase the amount of work that a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important tasks when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is all you need. Experts say this provides extra energy and can increase your effects until the end of the day. But experts said that a nap should last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be difficult.
【小题1】This passage is probably taken from ___________.A.a story book | B.a poster |
C.a science fiction | D.medical magazine |
A.Talking with friends. |
B.Doing relaxing exercises. |
C.Laughing, smiling and crying. |
D.Having a rest for twenty or thirty minutes. |
A.They will get a lot of money. |
B.They will fail in their jobs and even cause a lot of trouble. |
C.They will live a happy life in the future. |
D.They will feel better after finishing everyday jobs. |
A.加大 | B.缓解 | C.产生 | D.制造 |
A.taking a nap during the day |
B.the disadvantages of taking a nap |
C.Americans who don’t have a nap during the weekends |
D.the advantages of deep sleep |
Games from all over the world can be fun and simple to play. Some of the games might be similar to ones you have played many times before. Others may be new to you, but one thing you can be sure is that you will enjoy how children in countries around the world like to play. Jacks ![]() Country: The United States /Brazil Things for the game: A small rubber ball and 15 star-shaped metal pieces Number of the players: 2 to 4 people Way to play: Throw the ball into the air and then pick up as many jacks in one hand as possible. The man with the most jacks is the winner. Tangram (七巧板) ![]() Country: China Things for the game: A set of tangram Number of the players: Alone or a group of people Way to play: You begin with a square paper that has been divided into seven pieces—five triangle (三角形), a square and a rhombus (菱形). The goal is to make as many pictures as possible with the pieces. Sepaktakraw Country: Thailand Things for the game: A small colorful footbag Number of the players: A group of people Way to play: The players stand in a group and try to pass the ball to one another without allowing it to touch the ground. You can only use your head, shoulders, feet and leg, not your arms or hands. The next time you get together with your friends to play a game, think about trying a game from another country. |
A.Two | B.Three | C.Four | D.Five |
A.Jacks | B.Tangram | C.Sepaktakra | D.Jacks and Tangram |
A.legs | B.heads | C.hands | D.shoulders |
A.Sepaktakraw can be played alone. | B.B. Tangram is a game from Thailand. |
C.Sepaktakraw needs a small colorful football. | D.Jacks needs 15 star-shaped metal pieces. |
A.find out the differences among the games | B.introduce different kinds of games |
C.show how easy to play a game with children | D.encourage people to buy the things for the games. |
We all know that the moon goes around the earth. But do you know you can always only see one side of the moon while the other side always turns away from us? The side that we can see from the earth is called the near side while the other side is called the far side. Some people call it the dark side, but that’s not correct, as the sun is shinning on it brightly on the other side. The gravity (重力) on the moon is only one sixth of that on the earth. When a person is on the moon, he will weigh one sixth of his weight on the earth. So the moon is the place to go if you want to feel like you’re weightless.
Astronauts have been on the moon several times since 1969 and they left a lot of rubbish behind. Scientists estimate that there are about 181,437 kilograms of man-made materials lying around the moon.
As the nearest neighbor of the earth, the moon brings a lot of effects on us. The scientists have found that, around a full moon, people may take longer to fall asleep and sleep less. Therefore, next time if you can’t get to sleep, don’t blame yourself—it could be the full moon.
根据短文内容,选择正确答案。【小题1】Where is the passage probably from?
A.A science article. | B.A travelling guide. |
C.A volunteer advertisement. | D.A medicine report. |
A.The one side. | B.The near side. |
C.The far side. | D.The bright side. |
A.60 kg. | B.10 kg. | C.36 kg. | D.42 kg. |
A.管理 | B.研究 | C.计划 | D.估计 |
A.Scientists’ advice on how to fall asleep. |
B.Some researches on the moon. |
C.The ways to improve your sleep. |
D.The moon’s effects on people’s sleep. |
![](https://img.xkw.com/dksih/QBM/2020/6/4/2477609021431808/2505807774875648/STEM/f9d1e286c32f459294e8918e468a558c.png?resizew=205)
Antarctica (南极洲) is the coldest, driest and windiest place on our planet. What would it be like to live and work there? On Oct. 15th, 2019, 50 Chinese scientists set sail from Shenzhen, heading for Antarctica. This was our country's 36th Antarctic expedition. The ship, Xuelong 2, is the first icebreaker made in China. Xuelong 2 is one of the world's best research icebreakers.
It can sail to any place around the world in one trip without refueling (加燃料). It can work in temperatures as low as -30%℃. It is the first in the world to use two-way ice-breaking technology, which means that it can break the ice while moving forward or backward.
Because of Antarctica's special environment, scientists from around the world have been there to do studies for many years. The study of Antarctica's geology (地质) is also important. Rock in Antarctica can tell scientists what the weather was like a long time ago. And they can help scientists understand how the earth has changed over time. There are also many wild animals, such as penguins and seals. Scientists can learn how animals live in cold places by studying them.
As we all know, life in Antarctica is not easy-it's cold and sometimes dangerous. But scientists say it's still quite fun. For example, some scientists study how penguins walk, what they eat and why they move from one place to another. They are excited to see the cute animals playing around. They hope their studies can help protect them.
Xuelong 2 finished its tasks and returned to Shanghai on April 22, 2020.
【小题1】How many Chinese scientists headed for Antarctica on Oct 15th, 2019?A.Fifteen. | B.Nineteen. | C.Fifty. | D.Two hundred. |
A.the first icebreaker made in the world | B.the first in the world to use two-way ice-breaking technology |
C.one of the best research icebreakers in China | D.the second icebreaker made in China |
A.how the weather has changed | B.the geology and wild animals |
C.the original plants | D.how the rock disappeared |
A.Not easy but still quite fun. | B.Dangerous and boring. |
C.Hard and dangerous. | D.Safe but quite tiring. |
A.In mid-March 2020. | B.In late March 2020. |
C.In mid-April 2020. | D.In late April 2020. |
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