① What you eat is important (重要的) to you. When you eat well, you are looking after yourself well. Then what do you need to do? Keep reading.

② Eat food from all the food groups. In this way, you can get a lot of nutrition (营养). So you can’t just eat what you like. It’s not good for your health (健康).

③ Have breakfast, lunch and dinner at the right time. Eating three meals with snacks sometimes is the best way to get energy. At the same time, each of your meals needs to take about 20 minutes, because it takes 20 minutes for you to feel you can’t eat more. At that time, stop doing that.

④ Don’t get too much sugar (糖). There is a lot of sugar in cakes, cookies and candies. It’s OK to eat them, but they can’t replace (代替) your breakfast, lunch or dinner.

⑤Healthy eating can help you to keep healthy. It’s important for you to have a healthy body if you want to enjoy your life. So start from now on. Eat healthily!

A．

B．

C．

D．

Today, people want to keep healthy through sports and exercise（锻炼）. But some of them have some wrong ideas about it.

“Meat is a good meal before games because it has much energy（能量）.” You can have some food like potatoes, bread, bananas and so on. But meat is not a good meal before games, Because the best food before games should have carbohydrates（碳水化合物）.

“The best time to exercise is early in the morning.” Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise.

“You can't drink water when you exercise, because it makes you feel tired.” When you exercise, you must have some water during breaks（休息时间）. And after exercising, you must have much water. If you don't drink enough water, then you may feel tired.

“______________________” No. You need to give your body a day to have a break. Too much exercise is bad for our health. And remember, don't exercise when you are very tired.

A．

B．

C．

D．