任务型阅读-阅读填表 适中0.64 引用1 组卷44
If you want to have a healthy lifestyle, you have to do as the following.
1.Healthy food is important. If you eat healthily, you will be healthy .But maybe you don’t know healthy food. You can learn from your parents or books. And eat different kinds of food. Fruit and vegetables are good for you.
2.Exercise is the key for a healthy lifestyle. Go to the gym every once in a while , or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. About an hour a day is Ok.
3.Eat junk food(垃圾食品) as little as possible. It’s not easy to be a healthy person. It doesn’t matter if you want to eat ice cream, hamburgers and so on very much. As long as you don’t have a steady (持续的)diet of junk food, it won’t hurt you too much.
4.Let your body rest. It is best to leave a day or two off to have a good rest, and then you can do your work better.
5. Stay clean. Everyone should have one shower every day. Change your underwear(内衣) and socks every day, too.
6. Enjoy yourself. Don’t stress yourself over anything. Have fun! If you worry too much about your health, you’ll make it worse, so just relax at times.
1.Healthy food is important. If you eat healthily, you will be healthy .But maybe you don’t know healthy food. You can learn from your parents or books. And eat different kinds of food. Fruit and vegetables are good for you.
2.Exercise is the key for a healthy lifestyle. Go to the gym every once in a while , or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. About an hour a day is Ok.
3.Eat junk food(垃圾食品) as little as possible. It’s not easy to be a healthy person. It doesn’t matter if you want to eat ice cream, hamburgers and so on very much. As long as you don’t have a steady (持续的)diet of junk food, it won’t hurt you too much.
4.Let your body rest. It is best to leave a day or two off to have a good rest, and then you can do your work better.
5. Stay clean. Everyone should have one shower every day. Change your underwear(内衣) and socks every day, too.
6. Enjoy yourself. Don’t stress yourself over anything. Have fun! If you worry too much about your health, you’ll make it worse, so just relax at times.
| How to live a healthy lifestyle | |
| Healthy food is important. | We should eat different kinds of food to |
| Go to the gym every once in a while, or daily. | |
| Eat junk food as little as possible. | It doesn't matter if you sometimes eat But you should not have a steady diet of it. |
| Let you body rest. | Have |
| Stay clean. | |
| Enjoy yourself. | Let yourself relax and have a good mood.（心情） |
14-15八年级上·广东江门·期中
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Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get really angry.
Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes, you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug; go for a bike ride; think about good things, etc.
Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.
Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes, you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug; go for a bike ride; think about good things, etc.
Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.
| Title: | |
| *Your teacher give you too much homework. *Your team loses an important game. *A friend | |
| Behavior | *Breathe faster or your face turns red. *Want to break something or hit someone. Get a headache or your stomach may hurt if you hide anger |
| Solutions | *Talk about it with adults, such as parents, teachers, etc. *Count from 1 to 100 *Give someone a hug; go for a bike ride; |
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