Susan is very fat! She wants to be thin. These days, she only has some bread and fruit juice for breakfast. For lunch, she often eats some fruit like an apple, a peach or an orange, she often doesn't have dinner. If she feels very hungry, she eats an egg. Then after several days, she becomes thin but very weak(虚弱). Then one day she gets very sick at a PE lesson and has to see a doctor. The doctor is very surprised at her food. He says, ‘’It’s important to be beautiful, but it is more important to be healthy. You must eat enough food. Eat more vegetables, Chicken and fish are good for your health but will not make you fat.’’

Then Susan eats enough food enough food every day and does much exercise, She becomes both thin and healthy

Healthy Food and Drink for Children

Is your food and drink healthy ? A lot of ice-cream, hamburgers and cola are not healthy. Meat is healthy but too much meat is not good for children. Cola and candy are very sweet, but too much sugar is bad for you.

Eat the right food and be healthy. Carrots, spinach and potatoes are good for eyes. Milk, cheese and fish are good for your teeth. A little tired ? Have lots of delicious chicken soup!

It is important to remember; eat well, be healthy, and don’t get fat!

◆ Eat noodles or rice, not hamburgers.

◆ Have good breakfast every morning.

◆ Drink juice, water, tea and milk not cola.

◆ Eat lots of fruit and vegetables.