As a teenager, you’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to succeed in school.
The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.
If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.
Name the feeling. What feeling are you experiencing? For example, are you sad, stressed. angry, joyful or excited?
Accept what you’re feeling. Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s impossible. Remind yourself that it’s OK to feel your feelings.
Become familiar with your feelings. To understand your feelings better, you should pay attention to your feelings all the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.
Express your feelings. Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.
At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.
How to deal with your feelings | |
Main idea | The teen years are tough, |
Skills to help you manage your feelings | Name the feelings that you are experiencing. |
◇Be willing to ◇Remind yourself not to hope that the feelings will go away. | |
◇Pay attention to your feelings the ◇Write down where you notice them in your body. | |
◇Express your feelings ◇Don’t hurt anyone whatever activity you choose. | |
Conclusion | Learn some helpful skills, and you can live comfortably even though you may have |
A. You give guidance when I ask B. If I had my choice of mothers C. So gentle, yet so strong D. You support me whenever I call | |
Super Mom by Joanna Fuchs Mom, you’re a wonderful mother, The many ways you show you care Always make me feel I belong. You’re patient when I’m foolish; It seems you can do most anything; You’re the master of every task. You’re a dependable source of comfort; You’re my cushion when I fall. You help in times of trouble; I love you more than you know: You have my total respect. You’d be the one I’d select! |
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