A study showed that three quarters of British people couldn’t get a good night’s sleep.
Go to bed and wake up at the same time
This helps set your body’s clock and improve your sleep. Choose a bedtime when you normally feel tired.
Keep the right temperature
As you become sleepy, your temperature will go down, reach its lowest level around 5:00 a.m. and climb slightly as the morning begins.
Exercise
Turn your clock the other way
Checking the time at night can be bad as it can lead you to work out how many hours you have slept so far.
A.This is why the temperature in your room can affect your sleep. |
B.Don’t listen to music before you go to sleep. |
C.Gradually, you can wake up naturally without an alarm. |
D.You can take some pills if you couldn’t fall asleep. |
E.How can you get a good sleep? |
F.Then you start over-thinking about tomorrow. |
G.Lots of people think doing exercise is bad before sleeping. |
Have you ever seen snow? Many people in the world have not. Some countries never have snow;
When a student from a warm country comes to England in autumn for the first time, he feels cold at first. There are often dark clouds, grey sky and cold rain in England in autumn, and most students from warm countries do not like this.
根据短文内容,将下面方框内的句子还原到文中空白处,使短文内容完整、通顺(每个选项只能用一次)。
A.but in the south of England, there is usually little. |
B.He thinks “Is it so late?” |
C.some have only a little on the tops of very high mountains. |
D.The light of his room comes from clean, beautiful snow. |
E.But snow is different. |
We sometimes call the lion “the king of the jungle (丛林)” because it is stronger and more dangerous than other animals. It can run faster than many animals and it catches other animals for food. It is the highest animal in the land food chain (食物链).
In the sea, the shark is one of the animals at the top of the food chain. It can swim faster than any other sea animal, and it can use its big teeth to eat them.
What is at the top of the world's food chain? We are! We are not the biggest or fastest, but we are the cleverest.
We could not run faster than cheetahs (猎豹), so we invented (发明) cars and now we can move the fastest. We could not fight better than lions, so we invented guns (枪) . Now we can hunt (打猎) the best.
People's inventions (发明物) are clever, but they can be dangerous, too. For example, people invented factories, and now they make the air and rivers dirty. This can make terrible (糟糕的) changes. Dirty rivers kill fish. If bears cannot eat the fish, they will die. If we kill one part of the food chain, other parts also die. Remember that we are a part of the food chain, we are protecting ourselves! We should and we can do something for the world!
【小题1】From the passage, the lion is the highest animal in the land food chain because ________.A.it is the cleverest animal | B.it catches other animals for food |
C.it can run faster than many animals | D.it is the strongest and most dangerous |
A.We are not in the food chain. | B.The shark is at the top of the food chain. |
C.People's inventions are all clever and safe. | D.With guns, no one can hunt better than us. |
A.People's inventions | B.“The king of the jungle” |
C.The top of the food chain | D.Protecting animals is protecting ourselves |
A long time ago, people were very different from the way we are now. Over time, the human body changes to adapt to(适应) a new way of life. Can we expect the human body to change in the future? For sure. The development of technology is changing how we live. What kind of changes can we expect?
In the future, people will probably be even taller. Most of us now have much better food than people in the past and we grow more. However, our muscles will not be as strong as now because we won’t do a lot of physical work.
We are already using our feet less, and our hands more. So we can expect that our legs will get shorter and our feet smaller, and at the same time, our fingers will get longer. And our fingers and our eyes will both get better because they’ll have to do more work together.
It’s very possible that people will have four toes, not five. The little toe really isn’t needed any more, so it will probably disappear(消失) sometime in the future.
Now, what about the mouth? It’ll get smaller, perhaps, because technology improvement will mean that we don’t need to talk so much, and also because our teeth will get smaller.
Last but not least, people won’t have much hair on their bodies as now, as we don’t need it to keep ourselves warm any more.
Will all these things happen? If so, when? These are questions no one can answer for sure.
【小题1】The underlined sentence in paragraph 1 is to ________.A.give some advice | B.dig the topic |
C.introduce the following parts | D.show the writer’s worry |
A.They will do less physical work. |
B.They will have better food to eat. |
C.Their legs will get longer and longer. |
D.Their muscles will be much stronger. |
①feet ②hands ③fingers ④mouth
A.①② | B.②③ | C.①④ | D.③④ |
A.Future life. | B.Body changing. |
C.Unknown questions. | D.Technology improvement. |
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