Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight (体重). Let’s read the following ways. 【小题1】

【小题2】 Many people only eat our favorite food. Remember that we can only get what we need by eating different kinds of food, especially fruit and vegetables.

Drink water more often. 【小题3】 We should try to drink more water and less sugary drinks.

Listen to your body. When you are eating, notice how your body feels. When you feel full, stop eating.

【小题4】 If you do it too often, it can make you unhealthy and fat.

Limit (限制) the time you spend on the computer and TV. 【小题5】 You can play basketball, walk or swim.