Make It a Good Day
Mom and Dad are going out today, and you’re in for a whole day of fun. However, Mom leaves you with a list of “duties”—finishing your homework, playing the violin and tidying up your messy wardrobe (衣柜). You also really want to play video games and read comics (漫画). There’s so much to do! It’s time to make a plan.
| Make a to-do list A to-do list is like a note for you. Write down all the things you want to do or need to finish. It helps you organize your day and makes sure you don’t forget important things. What’s on your list today? Maybe it will look like this. |
doing homework; reading books. | |
playing outside; eating yummy fruits; having at healthy lunch. | ||
tidying up my wardrobe; calling my grandparents. | ||
practicing the violin; doing some painting | ||
playing video games; hanging out with friends. | ||
| Put your list in order! Now, let’s think about what to do first. Put the most important things at the top, like homework before playtime. Give them stars so you won’t forget. This way, you can check off the important things as you do them. | *Finishing homework *Practicing the violin *Calling grandparents *Eating some fruits *Tidying up my wardrobe |
Do you often spend too much time on one thing? A timer can help! When you’re working on a task, set the timer for the time you want to spend on it. It’s like a challenge against the clock. When the timer goes off, it reminds you that it’s time to finish up that task. |
| A．A list you will do. | B．A thank-you note. |
| C．A diary you write. | D．A thing you like to do. |
| A．To begin with tidying up rooms. | B．To do all the things one by one. |
| C．To tell parents and let them help you. | D．To divide the things into different groups. |
| A．By doing things as usual. | B．By putting the list in order. |
| C．By using a helpful timer. | D．By doing things at the end of the day. |
| A．Does the writer want to show his busy day? |
| B．Does the writer help us do homework well? |
| C．Does the writer remind us to eat yummy fruits? |
| D．Does the writer teach us to take up a good habit? |
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?
| A．How to eat food. | B．How to exercise. |
| C．How to lose weight. | D．How to keep fit. |
| A．营养 | B．能量 | C．强壮 | D．锻炼 |
| A．150 | B．50 | C．30 | D．5 |
| A．exercise regularly |
| B．drink lots of water |
| C．eat rice, bread, vegetables and fruit |
| D．have a healthy eating habit along with regular exercise |
Because they _________.
| A．are lazy | B．feel great |
| C．are busy with their studies | D．don’t like sports |
As the New Year of 2024 comes, some people love the tradition of making resolutions. So, how can you keep the New Year flag standing? Come to our school hall at 3:00 this Friday afternoon and listen to a talk by Ms. Ann Smith!
★________
If your New Year’s plan is to exercise five days each week, a plan like “I’ll exercise on weekdays” would be not clear enough. A plan like “I’ll exercise at school on weekdays during my lunch break”would be better.
★Get a little help from your friends.
Tell a few friends about your resolutions. Then if you want to give up at some point, they will be the ones to make you hold on.
★Make it fun.
If it’s not fun to exercise or study, you won’t keep at it easily. But if you get fun from your exercise or study, you’ll keep longer. If you can only drink your favorite juice during study hours or watch your favorite TV show after finishing your homework, you’ll look forward to studying.
It is not easy for us students to keep a New Year plan and this talk will surely give us some help. There are only 100 seats for the talk and we will have the “first come, first served” rule. Book early through our hotline: 390-4567 and bring your student card to get into the hall.
【小题1】When is this talk?| A．At 3:00 next Friday afternoon. | B．At 3:00 this Friday afternoon. |
| C．At 3:00 this Friday morning. | D．At 3:00 this Sunday afternoon. |
| A．Exercise more often. |
| B．Start your day earlier than normal. |
| C．Make a clearer plan. |
| D．Tell your parents about your plan. |
| A．To make a good plan for you. |
| B．To help them make plans. |
| C．To get them to exercise more. |
| D．To help you keep your plans. |
| A．Make a call. | B．Show a plan. | C．Hold a flag. | D．Send a card. |
| A．To tell different kinds of resolutions. | B．To show the importance of resolutions. |
| C．To teach students how to keep resolutions. | D．To share the tradition of resolutions. |
My home is on the twelfth(第十二)floor. We have two bedrooms and a sitting room. They are big and clean. There are a lot of big trees and beautiful flowers around(在……周围)our building. I like looking out of the window in my room. I can see cars and buses running in the street. I can see people walking in the street, too. They look so small! I can also see a lot of tall buildings. How beautiful Beijing is! I am happy to live in this nice new tall building.
【小题1】There are about _______ floors in this building .
| A．twelve | B．twenty | C．eighteen |
| A．Two hundred. |
| B．Three hundred. |
| C．About two hundred and forty. |
| A．cars |
| B．big trees and beautiful flowers |
| C．shops |
| A．I can see cars and buses running in the street. |
| B．I can see people walking in the street. |
| C．A and B . |
| A．The building is tall. |
| B．There are a lot of birds around the building. |
| C．Beijing is very beautiful. |
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