My name is Tom. I’m thirteen. I’m a boy from England. I have food every day.

I often have bread and milk for breakfast at home. I love hamburgers, but I seldom (很少) eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After that, I eat an apple. I like apples very much. For dinner, my mother cooks soup, fish and vegetables for us. I like vegetables because they can make me stay fit. Before I go to bed, I drink a cup of milk. It’s good for sleep (睡眠). I also drink lots of water in the day. It’s very important for me. There are few calories (卡路里) in water. So I’m not fat now.

To save time, many Americans often buy fast food. The United States is famous for its fast food, such as hamburgers, sandwiches, pizzas, and ice cream. People can easily find fast food restaurants, such as McDonald’s and Kentucky Fried Chicken, in most of the big cities in the world. 

There are many foreign restaurants in the USA. Chinese, Italian and French cooking are the most popular. 

People can buy foreign foods in these restaurants. Now many people care more about their health. They come to eat foods with little fat. Many of them are also worried because some people like to put something in the foods. This can make the foods good-looking, but it is not good for health.

I have a friend. Her name is Li Yun. She is in Beijing, China. She is 12. Her father is from England and her mother is from China.

Li Yun likes eating Chinese food. She is very healthy. How does she keep healthy? First, she doesn’t go to bed late. We students need much sleep (睡眠) every day. Some students watch TV or play computer games in the evening, so they go to bed late. It’s not a good habit.

Second, Li Yun eats all the food. My sister only likes to eat vegetables, because she doesn’t want to be fat. This is not healthy. But Li Yun is not fat, she eats meat and vegetables. A healthy eating habit is really useful.

Third, she is a happy girl. We all have some difficult time. But you can always see her smile (微笑). That is the key to be a nice and happy student. It also helps her keep healthy.

Let’s go to bed early (早), eat healthy food and be happy and healthy students!

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