Many people weigh more than they want to. They eat too much or do not exercise enough. They choose unhealthy food, or snacks too often. Weight gain (增加) happens when people eat more food than their bodies use.
It has been shown that writing down everything you eat and drink—as soon as possible—helps you to lose weight. Writing down what you eat is called keeping a “food diary”.
If you write down everything you eat and drink in a day, you might be surprised! It is easy to forget the food you eat while you are reading, working or watching TV.
Food diary: 16 June ★Breakfast: 1 egg, 2 pieces of bread with butter, green tea ★Mid-morning: 2 biscuits, coffee with milk and sugar ★Lunch: 1 pieces of pizza, 1 soft drink, 1 apple ★Mid-afternoon: 1 banana ★Dinner: noodles with vegetables |
Keeping a food diary will also make you aware (意识到) if you are not eating enough different kinds of foods. It will show if you are not eating enough vegetables or fruit, or if you are drinking too many sweet drinks.
A.That is why people try to diet. |
B.A food diary will help us lose weight fast. |
C.Here is an example of a simple food diary. |
D.A food diary will remind you of how much you eat. |
E.It is easy to forget if your drinks have sugar in them. |
F.So next time you go on a diet, use a pen and a notebook. |
The best way of learning a language is using it. The best way of learning English is talking in English as much as possible. Sometimes you’ll get your words mixed up and people will not understand you. Sometimes people will say things too quickly and you can’t understand them. But if you keep your sense of humor (幽默感), you can always have a good laugh at the mistakes you make. Don’t be unhappy if people seem to be laughing at your mistakes. It is better for people to laugh at your mistakes than to be angry with you. because they don’t understand what you are saying. The most important thing for learning English is: “Don’t be afraid of making mistakes because everyone makes mistakes.”
【小题1】The writer thinks that the best way for you to learn a language is ________.A.writing | B.using it | C.listening | D.learning grammar |
A.Be careful not to make any mistakes. | B.Write as quickly as you can. |
C.Speak English as much as you can. | D.Laugh more often. |
A.not mind | B.be angry | C.feel worried | D.be unhappy |
A.keep quiet | B.get angry | C.be kind | D.keep your sense of humor |
A.Only foolish (愚蠢的) people make mistakes | B.Few people make mistakes |
C.People never make mistakes | D.There is no one who doesn’t make mistakes |
Because of the COVID-19, many zoos are having hard times. Luckily, there are new ways for them to raise (募集) money, such as having animal shows online, selling cultural products (文化产品), making animal stars and adopting animals online (云认养).
For Nanjing Hongshan Forest Zoo, online adoption is one of the ways to get help to get through hard times. People from all over the world can pay to adopt their favourite animals. The zoo will use the money to buy food for its animals and pay for their medical care. If someone adopts an animal, they can get a certificate (证书) and learn about the animal’s daily life online. They can go to the zoo for free, have the chance to feed the animal and clean its living space.
Animals like elephants, golden monkeys, koalas and tigers are all on the adoption list. Each animal has its own introduction. You can see its photo and know about its age and living habits.
Online adoption makes people think about how a zoo works. Modern zoos are no longer places for visitors to see animals but places to teach people how to protect (保护) animals.
【小题1】How many new ways are mentioned for the zoos to raise money?A.Two. | B.Three. | C.Four. | D.Five. |
A.To adopt animals. |
B.To get a certificate. |
C.To clean the living space of its animals. |
D.To pay for food and medical care for its animals. |
A.Elephants. | B.Pandas. | C.Golden monkeys. | D.Tigers. |
A.Information. | B.Education. | C.Preparation. | D.Relationship. |
A.New Ways to Visit a Zoo | B.Animal Protection |
C.New Ways to Feed Animals | D.Online Adoption |
Most adults show less interest in climate(气候)change than young people. Yet it's adults who have the power to influence the policies(政策)causing climate change. Now a new study shows that teenagers may be able to raise their parents' interest in human effects on climate.
In the study, a new curriculum(课程)was used in some schools in coastal North Carolina. The students worked on four activities centered on the connections between climate change and local wildlife. They also took part in a community-based project and interviewed their parents about the changes in weather they had noticed in their lifetimes. To see how attitudes changed as a result of the program, the researchers surveyed both students and parents at the beginning and the end of the study.
The study shows the students who completed the climate change module cared more about the issue(问题). The effect was even stronger among parents. Experts say the program's success had a lot to do with how teachers dealt with climate change in the classroom.
"Reading a textbook and completing a worksheet are unlikely to lead students to talk about their day at the dinner table, ”says Martha Monroe, an expert on environmental education at the University of Florida. Instead, the researchers designed hands-on lessons focused on local issues. For example, one task involved monitoring the weather outside the school and comparing it with historical information about the area.
Those activities may have helped increase parental involvement. "If you can get kids so excited and talking with their parents about what they are learning in schools, parents will want to learn, ”says Danielle Lawson, a social scientist and leading researcher of the study. However, she adds, “We are not telling the students what to think or what to say. That way, kids didn't feel that there was all this responsibility put on them to change their parents' minds about anything.”
Lawson is hopeful that kids can boost their parents' understanding of climate science. "I know how powerful kids can be, ”Lawson says. "Kids don't need a special curriculum to discuss climate change at home. They just need to talk to their parents about what they see going on.”
【小题1】The second paragraph is mainly aboutA.how the study was carried out |
B.how the activities were designed |
C.why a new curriculum was introduced |
D.why both students and parents were surveyed |
A.It developed students' communication skills. |
B.It focused on lessons about climate change in textbooks. |
C.It helped students feel responsible to change their parents. |
D.It created more chances for families to talk about climate change. |
A.check | B.express | C.improve | D.share |
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