Everybody wants to be healthy. You know food is very important (重要的). There are many healthy foods. You can have more bananas, apples, oranges, tomatoes, because fruits and vegetables are good for you. But don’t eat too much chocolate (巧克力). It’s not good for you. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying (谚语) “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的)! You will be healthy and happy.

Do you have healthy habits?

Gina comes from England, She is fourteen years old. Her mother is Mrs. Johnson. She is a nurse at a hospital. She likes fruit and vegetables. She doesn’t eat too much sweet food or meat, so she stays healthy. Gina likes chocolate and candy. But her mother tells her that too much sweet food (甜食) isn’t good for her teeth. Gina likes cola. But her mother tells her that it isn’t a kind of healthy drink. Gina thinks her mother’s words (话) are right. So she eats well and stays healthy. Gina’s father is a bus driver. He likes having meat. He likes sweet food - chocolate and candy, too. He eats too much food for dinner so he is fat. Gina and her mother often say to him, “Healthy food and drinks are important to everyone.”