Everybody knows that healthy eating habits are very important. Here are five good eating habits for you, I’m sure you’ll live a healthy and happy life if you follow them.

★Drink enough water. Drink about 8 cups of water every day. You may need more water when you do exercise.

★Don’t forget breakfast. Breakfast is the most important meal of the day. You will have more energy (能量) after you eat breakfast.

★Try to eat light lunch. Don’t eat junk food or food that has too much fat for lunch. They are bad for your health. If you don’t have enough time to have a healthy lunch, bring some bread with you for a quick lunch.

★Eat fruit and vegetables every day. Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.

★Don’t have dinner too late. Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest (消化) most of the food.

Everyone knows that healthy eating habits are important. Here are five good eating habits.

【小题1】 Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

【小题2】 Breakfast is the most important meal of a day. You can have more energy (能量) after eating breakfast.

【小题3】 If you don’t have enough time to have a big meal, take some bread with you for a quick lunch. Don’t eat lunch which has too much oil. If you don’t have lunch, it will be bad for your health.

【小题4】 We should eat fruits and vegetables every day. Add a banana to your breakfast, have salad for lunch, and eat some vegetables for dinner. If someone doesn’t like to eat vegetables, he or she can eat some fruits instead.

【小题5】 Try to have dinner at least 3 hours before going to bed. Your body needs time to digest (消化) most of the food before you rest for 8 hours.

It’s important for everyone to have good 【小题6】 habits. Here are five good eating habits. First, you need to drink lots of water every day. You may need even more 【小题7】 after you exercise. Breakfast is the most important meal of a day. So, you can’t miss 【小题8】. Also, take some bread with you if you don’t have 【小题9】 time for lunch. It will be bad for your health if you don’t have lunch. Eat fruits and vegetables every day can be necessary for you. You can eat some fruits if you don’t like to eat vegetables. Try to have dinner early 【小题10】 going to bed. Your body needs time to digest most of the food before you rest.

A healthy lifestyle is important to our lives. If we have unhealthy lifestyles, we may not be able to enjoy what life offers to us. So how we live has a direct effect on our health.

Remain active

This is the most important part of a healthy lifestyle. Remain physically active. Walk, run, play, swim, climb and jump, which can keep you physically fit. Avoid using vehicles as much as you can. If your job requires long hours of sitting, take breaks often, get up often and stretch, clean the house, do gardening, go cycling and So on. Do not let laziness hurt your body and mind.

Keep clean

Keep your surroundings clean. Tidy and well organized places are good for a healthy mind and body. Unclean and untidy places can not only trouble you but also make you sick.

Eat healthy food

What you eat has a direct connection to your body and mind. The healthier the food is, the healthier your lifestyle will be. If you like eating junk food, you are risking damaging your health. Choose well cooked food that includes most of the healthy nutrients(营养) .

Live naturally

This is probably the easiest way to live a healthy lifestyle. Be among nature as much as you can. Plant trees around your house. Avoid using harmful things to the environment, like plastics, chemicals and other man-made equipment. A natural lifestyle is a healthy lifestyle. Protect our nature and nature will protect us.