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How much physical (身体的) activity do you do? In the past, your grandparents walked miles to school or to work. They cut wood, carried heavy things, washed clothes, worked in the fields and so on. Now we have washing machines, cars and buses. Most of us don’t grow vegetables. Without enough exercise, your body starts to slow down and become unhealthy.

There are some ways to do physical activity for free.

◆ Climb stairs (楼梯) instead of (代替) using lifts (电梯).

◆ Walk or ride your bike to school (Don’t ask your mum or dad to drive you).

◆ Play games after class or after school.

◆ Practice skills like running and catching, throwing, kicking, hitting, or bouncing a ball.

◆ Walk when you talk with a friend, instead of (而不是) sitting down.

What other ideas can you come up with (想到)? You can do a lot of these things by yourself. There are lots of other things that you can do. They may cost some money, and you can do it without spending money.

Many students get ill easily in autumn. 【小题1】 What can we do to keep ourselves healthy? Here are some tips.

Enough healthy food. 【小题2】 Some students don’t like to eat breakfast. They make a big mistake (错误). Breakfast is a very important meal in a day. If you want to be healthy, you should eat less fast food. Vegetables and fruit are delicious and healthy. We’d better drink 500 ml milk every day.

【小题3】 Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

Enough smiles (微笑). Smiling is the best way to make you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to be optimistic (乐观的) about life. 【小题4】

Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock. 【小题5】 There is a famous saying, “Early to bed and early to rise makes a man healthy, wealthy and wise.” It tells us enough time of rest is important.