The flu easily spreads from one person to another. If you are weak, you probably catch the flu easily. Do you know how you can avoid the flu? Here are four suggestions:
First, you can eat everything you want but make sure that your diet is healthy. The healthier you are, the better it is for you to avoid (避免) any type of illness around. Most doctors suggest drinking lots of fresh fruit juice and water is helpful to avoid the flu.
Second, if a member of a family or a friend has the flu, stay away from him or her until he or she is well. The flu is very communicable (可传染的). If you stay with the person with the flu, you can catch the flu easily. Wear a mask (口罩) and avoid using things that the person with the flu used.
Third, exercising will make you stronger, which means a stronger immune system (免疫系统), too. Exercise often so that your body will keep healthy. It doesn’t matter what kind of exercise it is.
Finally, happy people are healthy people. Their life isn't stressed out, so they may be safe from illness. If you are unhappy, you will easily get sick.
Follow the suggestions above and you can avoid the flu easily.
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| | Eat |
| Stay away from him or her when a person has the flu. Wear a mask and avoid using things that the person | |
| Exercise often to | |
| Be a happy person to be safe from illness. | |
Listen! What can you hear? Birds outside? A car going by? Maybe your favorite music? Thanks to your ears, you can hear it clearly.
The World Health Organization (WHO) reports that there are 360 million people in the world with hearing loss problems. At least half of all cases of hearing loss are avoidable if you take care of your ears.
Protecting yourself from loud noise is a key part of ear care. Nowadays, it is common for people to listen to music with headphones on while traveling to school or work. Remember to choose over-the-ear headphones. This type can keep background noise out and allow you to have the volume lower. In-the-ear headphones are less effective at keeping background noise out. Also, experts suggest a 60:60 rule: listen to your music at 60 percent of the maximum volume (最大音量) for no more than 60 minutes a day. Want to know if your earphones are at a safe volume? Ask people sitting near you if they can hear your music. If they can, it’s a sign that your hearing is being damaged (损伤). Turn the volume down until other people can no longer hear it.
Do you clean your ears with cotton buds or fingernails? Think again. These things can push earwax (耳垢) deeper into your ear, and hurt your ear canal (耳道). The ear is a self-cleaning organ (器官) and does not require active cleaning, according to the WHO. If the earwax makes you uncomfortable, you can ask a doctor to deal with it.
Take care of your ears when you are swimming. You can use earplugs (耳塞) to stop water getting into your ears. Dry your ears with a towel (毛巾) after swimming or having a bath. If you feel there is water inside your ear, shake your head a little bit to help get the water out.
| Hearing protection | ||
| Problem | Millions of people are facing the problems of | |
| Reason | Most of the cases are | |
| Ways to protect your hearing | Protect yourself from loud noise | ● Using over-the-ear headphones is a good ● You should enjoy your music at a safe volume for at |
| | ● The ear is a self-cleaning organ and does not require to be ● You can ask a doctor to solve the earwax | |
| Take care of your ears while swimming | ● You can stop water ● Make your ears ● Shake your head a little bit to help get the water out if | |
The eyes are the windows of our soul（灵魂）. However, you have to look after them properly. Your eyes need everyday attention.
Pay more attention to your diet. Have more fruits, vegetables, fish, eggs and milk. It’s good for your eyes. Besides, we should take some Vitamins A and B2 regularly（有规律地）.
Have a regular sleep. It relaxes the eye muscles（肌肉） and gives them the rest required. Usually, you must sleep for at least seven to eight hours every day, or you will get dark circles under the eyes.
Exercise eyes every day. Blink（眨眼） your eyes regularly, which makes the eyeballs watery, and gives them a good wash.
Use your eyes in right ways. Rubbing（摩擦） is harmful to your eyes. For example, if a small thing goes into your eye, don’t rub it. Don’t read or write in the sun. Too much reading, writing, watching TV or working on the computer can also cause eyes tired, so a good rest is required.
If you always take care of God’s most beautiful gift, your eyes will be very colorful!
Tips for looking after your eyes | |
Pay more attention to your diet. | ◆Have more fresh fruits, ◆Take Vitamins A and B2 regularly. |
Have a regular sleep. | Sleep for |
| Blink the eyes regularly. | |
Use your eyes in right ways. | ◆Don’t rub the eyes. ◆Don’t read or write ◆Don’t read, write, watch TV or |
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