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The flu easily spreads from one person to another. If you are weak, you probably catch the flu easily. Do you know how you can avoid the flu? Here are four suggestions:

First, you can eat everything you want but make sure that your diet is healthy. The healthier you are, the better it is for you to avoid (避免) any type of illness around. Most doctors suggest drinking lots of fresh fruit juice and water is helpful to avoid the flu.

Second, if a member of a family or a friend has the flu, stay away from him or her until he or she is well. The flu is very communicable (可传染的). If you stay with the person with the flu, you can catch the flu easily. Wear a mask (口罩) and avoid using things that the person with the flu used.

Third, exercising will make you stronger, which means a stronger immune system (免疫系统), too. Exercise often so that your body will keep healthy. It doesn’t matter what kind of exercise it is.

Finally, happy people are healthy people. Their life isn't stressed out, so they may be safe from illness. If you are unhappy, you will easily get sick.

Follow the suggestions above and you can avoid the flu easily.

【小题1】 to avoid the flu
【小题2】 to avoid the flu	Eat 【小题3】 food and drink fresh fruit juice and water.
	Stay away from him or her when a person has the flu. Wear a mask and avoid using things that the person 【小题4】 the flu used.
	Exercise often to 【小题5】 your body keep healthy.
	Be a happy person to be safe from illness.