Tips for teenagers

Speaking up in class might be difficult, but it helps to make you feel more confident. It’s okay if you give the wrong answer. All smart students do and your classmates won’t really care.

Nobody can work well when they are tired. Make sure you get enough sleep and take study breaks.

Starting your young life with good habits sets you up for a healthy future. Get regular(定期的) exercise, eat a healthy diet, and maintain your hygiene(保持卫生).

You should spend time having fun and enjoying life. Join a sports team, read a book, make some art, or watch a good movie: whatever you need to do to help reduce stress, make time for it.

Everybody knows that healthy eating habits are important. You may want to know if your eating habits are healthy. 【小题1】

Drink enough water. Drink at least eight glasses of water a day. 【小题2】 It’s not good for your health.

Have breakfast every day. Breakfast is the most important meal of a day. 【小题3】 Going to school without (没有) breakfast is bad for your health.

Eat a nutritious (有营养的) lunch. Eating a nice and nutritious lunch every day is important. 【小题4】

Don’t eat dinner too late. Try to have dinner at least three hours before you go to bed. 【小题5】

Eat fruit and vegetables. Fruit and vegetables are rich in vitamins. Add a banana to your breakfast, have lunch with salad, and eat some vegetables for dinner.

We did a survey about health states among 200 students from No. 6 Middle School. We know that the students are short of exercise, and what’s worse, they don’t pay attention to health very much. Here is some information about it.

There were many problems on health about behaviors among middle school students. It’s necessary and important to find ways to improve students’ health condition. One available way is to do physical exercises at least an hour every day. In addition（此外）, a healthy diet is also good to it. At last, the schools should take actions to cut down the heavy schoolwork of the students.

SOURCE: Chinese Health Education Center