Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Since you don’t eat for the past ten hours, your body needs food to get you going, so you must eat something for breakfast. You will be smarter after eating breakfast.

Eat healthy snacks (点心) like fruit, yogurt (酸奶) or cheese. We all need snacks sometimes. In fact, it is a good idea to eat two healthy snacks between your three meals. This doesn’t mean you can eat a bag of chips.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. You’d better eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

根据语篇内容，选择最佳答案。
【小题1】How many pieces of advice are there in the passage?

A．Four

B．Five

C．Six.

【小题2】What can people see when they eat with others?

A．We can know their healthy eating habits.

B．We can know how much they eat.

C．We can know who they eat with

【小题3】Which of the following is TRUE according to the passage?

A．Snacks are bad for our health.

B．We should keep eating until we are full.

C．You’d better finish your dinner before 7 o’clock if you go to bed at 10 o’clock.

【小题4】What does the underline word “digest” mean in paragraph 6?

A．处理

B．消化

C．咀嚼

【小题5】Which is the best title for the passage?

A．How to eat healthily.

B．What to eat healthily.

C．Why do we want to eat healthily.