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Do you often eat candies and desserts? Are you crazy about cola and milk tea? Do you know these snacks and drinks have a lot of sugar? Eating too much sugar causes many health problems, even leads to high blood sugar level, which could bring us diabetes (糖尿病), heart disease, liver disease or even depression.

Besides sweet food and drinks, there is hidden sugar in everyday food. For example, there is much sugar in bread and yogurt. It is hard for us to avoid sugar, but do we have to stay away from it completely? That’s impossible and unnecessary. After all, sugar is one of the energy sources that we need. What we must do is to control the sugar intake.

Here are some possible ways to help you. First, get to know how much sugar we need a day. World Health Organization (WHO) suggests adults and children should limit sugar intake to 25 grams or less every day. Then, check the ingredients list and buy food with the lowest sugar. What’s more, pay attention to our blood sugar level. Jessie Inchauspe, a French bestselling writer, shares some of her ideas to balance our blood sugar level.

· Eat foods in the right order.

Eat your vegetables first, followed by eggs and meat, then rice or bread.

· Eat vegetables before each meal.

It is better to have hot or cold green salad.

· Reach for vinegar (醋) before you eat.

This is having a teaspoon of vinegar in a glass of water before meals.

· Move after you eat, within 70 minutes.

It could be going for a 10-minute walk, doing a short workout, or doing some chores.

By now, you’ve already known how to improve sugar intake patterns. However, what we do is more important than what we say. Small steps can add up. Let’s begin to make changes on our own.

【小题1】Eating too much sugar causes many health problems EXCEPT ________.
A．worriesB．diabetesC．depressionD．heart disease
【小题2】What information about sugar can we get from paragraph 2 and 3?
A．Sugar is only in sweets and desserts.
B．Bread and yogurt has no sugar at all.
C．Adults should not have more than 25 grams of sugar a day.
D．Sugar is so harmful that people should completely avoid eating it.
【小题3】What does the underlined word “limit” mean in paragraph 3?
A．moveB．controlC．permitD．replace
【小题4】Which of the following is good for someone with high blood sugar level?
A．Drinking milk tea before eating noodles can be acceptable.
B．Eat cabbages or green salad to start a meal, and rice or bread to end it.
C．He should drink a spoon of vinegar first, then a glass of water to follow.
D．If he finishes dinner at 7, he shouldn’t exercise or do housework before 8:10.
【小题5】The purpose of the passage is to ________.
A．stop young people from eating sugar
B．introduce ways to balance blood sugar level
C．discuss the diseases caused by taking too much sugar
D．advise people to change their sugar intake patterns
2024·广东珠海·二模
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阅读下面（第1-5题）有关内容。请从A一F选项中选出符合各段意思的小标题。选项中有一项是多余项。

Tips on How to Save Money

It’s important for you teenagers to know how to save money. If you think it’s a difficult task and don’t know how to do it, please do as the following.

【小题1】

Make it a habit to write down all that you have spent. And when you find out the total amount that you have paid at the end of the month, you will realize the importance of saving money.

【小题2】

If you have gone to a shop to buy something and get back some changes, then you can save them in your money jar. And you’ll be surprised at the huge amount of money after days.

【小题3】

Maybe you enjoy hosting parties. Invite your friends over to your house instead of a restaurant. You can have a barbecue or play games. It’s a great way to have fun, but at a lower cost.

【小题4】

Do you like drinking cola or coffee very much? Instead of buying cola, coffee or other drinks with a meal, drink water. Water is better for your health, and drinking it saves you money, too.

【小题5】

Do you have the habit of not leaving a store without buying anything? The only way to stop that is carrying less money around with you, which will not even help you buy a drink.

Follow these tips above, make small changes in your life, and watch your money grow.

A．Eat at home
B．Go to bank often
C．Carry less money
D．Keep a money record
E．Choose water first
F．Save your changes
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。

Making new friends can be difficult, especially if you are a child in a new neighborhood. 【小题1】 Don’t worry. If you’re a nice person, you can make friends too.

Step 1 【小题2】 Choose (选择) wisely, because you’ll probably become like them Pick children that are nice to other people.

Step 2 Smile and say something nice to the person you want to be your friend. If you like a person’s shoes or think a girl is good at basketball, just say so. 【小题3】

Step 3 Join clubs and teams. 【小题4】 Put yourself in situations where you are around many children that enjoy the same activities as you. It’s easier to develop (发展) friendships when you have the same hobbies.

Step 4 【小题5】 People love to talk about themselves. Be careful not to ask too personal questions or ask some one too many questions. But asking one or two questions shows you’re interested in him or her.

A．Everyone likes compliments (赞美).
B．Ask questions whenever it’s fitting.
C．If you like sports, try out for some.
D．Ask him or her too many questions.
E．Decide what kind of people you want to play with.
F．It may seem like everyone else has a friend to sit with or to talk to.
The H1Nl virus has been spreading world-wide，it is important for us to know how to control it．Please pay attention to the following points：
1．Don't touch your face．Above all，keep your hands away from your eyes，mouth and nose，all of which serve pathways(途径) for the viruses(病毒) to enter your body．
2．Wash your hands．If you have to touch your face，wash your hands，getting under the fingernails for 20 to 30 seconds with hot soap and water before．Soaps with surfactants(表面活性剂) can deal with flu viruses．
3．Cover your nose and mouth．When someone sneezes or coughs，liquid(液体) drops with flu viruses as far as three feet through the air and land on your nose and mouth，so it's best to keep at least an arm's length distance when talking to someone who shows signs of infection(感染)．In order to protect others，cover your mouth and nose with a tissue(纸巾) when you cough or sneeze，and clean your hands afterward．Viruses can live for hours，or even longer when on the skin or other surfaces such as keyboards．
4．Consider buying a mask in case you need it in the future．Some research suggests that masks reduce the risk of getting the flu viruses by as much as 80%．But it also suggests that if you don't wash hands，the mask doesn't work well．So wash your hands and use the mask，especially wearing face masks in crowded places is also useful．
【小题1】The article mainly tells ________．
A．the H1N1 virus has been spreading world-wide
B．how to control the H1N1 virus
C．cover your nose and mouth
D．everyone should buy a mask in the future
【小题2】How does the viruses enter your body easily?
A．Get though your mouth．B．Get though your nose．
C．Get though your eyes．D．All of the above．
【小题3】What can we do with the flu viruses?
A．Water．B．Masks．
C．Soaps with surfactants．D．Tissues．
【小题4】How long can the viruses live on the skin or other surfaces such as keyboards?
A．For an hour．B．For several hours．
C．For two weeks．D．For a year．
【小题5】Which of the statements is Not True?
A．Wash your hands before meals．
B．When you cough or sneeze，you should cover your mouth and nose with a tissue．
C．You shouldn't often touch your mouth，eyes and nose．
D．When you put a mask，you can often go to the crowded places．

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