In our lives, many people don’t like having breakfast. Breakfast, as the first meal of the day, is important to health, work and study efficiency (效率).
At the same time, many people think that dinner in three meals a day is the least important. However, if you really don’t have dinner at all, it will also have a bad impact (影响) on the human body.
Studies have found that eating only one meal a day is associated with a higher risk of death.
No matter it’s morning or evening, please give yourself some time to eat. You can eat an egg, or a piece of bread or a glass of milk, which can provide your body with the energy it needs.
Many people are really busy and don’t have much time to prepare breakfast or dinner, but they can start slowly and try different food types to improve the nutrition level.
| A．Therefore, it is suggested that people develop a good eating habit of three meals. |
| B．Give yourself some time. |
| C．So, it is necessary to develop the habit of eating breakfast regularly. |
| D．Gradually improve the nutrition (营养) level. |
| E．Keep a good attitude. |
| F．The most direct thing is that you will feel hungry. |
