Do you want to be healthy? Try to do the following things! You can become stronger.

★Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.

★Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.

★Get enough calcium (钙). Your bones (骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.

★Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It’s better to walk after meals.

★Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

★Use your brain every day. For example, you can do crossword puzzles or read a new book.

★Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk. Or sit down to listen to music.

Do you like fast food? It is cheap, and some of it is very delicious. If you are busy and have no time to cook, a fast food restaurant is a good place to go, but it is not a healthy one. Eating fast is bad for our health. It can make you fat. If you want to keep healthy and still want to go to the cheap fast food restaurants, here are tips（小建议）for you to eat fast food and be healthy.

◆It is good for you to drink water with your fast food. Put a little lemon into your water.

◆You can have fruits. Eat some vegetables. They are good for your health.

◆If you want to eat meat, please ask for some tea.

◆If you want to eat some fried（油炸的）food, eat a little.

In a word, it is important for us to be healthy. Please remember not to eat the fast food.