Mary, 68, a famous Italian engineer, has been a member of Eating Light Club in Guangzhou for a year.
“I used to be too heavy and have sleeping problems, and as a result I had to visit the doctor from time to time. But amazingly my situation has been greatly improved since I joined the Eating Light Club. In the club, light foods are recommended because they are foods that your body finds easy to take in and get nutrition from. I also learned to make some tasty light meals and have really got into it. So when the Free Food Fair came around, I challenged myself to a light dinner recipe. Here it is.”
Light Dinner Whole Wheat Pasta | ||
Prep Time: 10 minutes; | Cooking Time: 30 minutes; | Servings: 2 people; |
How to cook Cut the vegetables and get everything ready. Add some water to a soup pot, and let it come to a boil. Add the pasta, salt, and a little olive oil and cook for about 15 to 20 minutes. At the same time, heat the olive oil in a pan. Add garlic and fry it in the pan. When it turns brown, add the chicken breast and cook for 5 minutes. Then add the vegetables and fry for 3 to 4 minutes. Drain the pasta to make sure there is little water left, and then add the fried vegetables and chicken. Add the mixture of the oregano, olive oil, salt, and pepper. Top it with cheese. |
【小题1】According to Mary, who may find light food helpful?
A.People in need of losing weight. | B.Famous food lovers. |
C.People attending the Free Food Fair. | D.Patients in hospital. |
A.The time needed for the cooking. |
B.The cost of the light dinner. |
C.The steps to cook the light dinner. |
D.The number of people to be served. |
A. | B. | C. | D. |
【小题1】Why did Jim ask his dad’s friends for help?
A.Because he was interested in cooking. |
B.Because he wanted to make delicious food for his father. |
C.Because he wanted to finish his homework for the labor class. |
A.Cookies and ice cream. | B.Bread and ice cream. | C.Bread and cookies. |
A.Three. | B.Four. | C.Five. |
A.In the fridge. | B.In the kitchen. | C.In the box. |
A.To remind pcople to save food. |
B.To teach people how to make some dishes. |
C.To call on people to share delicious food with others. |
①Julia and her husband Roy had no children. The husband got a job as an American diplomat (外交官) living in France so they moved to Paris one day. They often went to the local restaurants to enjoy the food. She got to know that she should have a hobby that she really loved to spend her free time.
②Roy gave Julia a cookbook about French food as a gift on her 37th birthday. To read the cookbook, she learned from a French teacher. Before long, she found that it was even difficult for her husband who spoke French fluently to read the cookbook, not to mention cooking in the kitchen. Julia searched for cookbooks on French food in English in all libraries in Paris but failed. She then went to a cooking school.
③On her first class, seeing other cooks do the cooking skillfully, she was frustrated thought she went to it confidently, for she even could not cut onions quickly. The teacher carefully explained how to cut food and Julia kept practising cutting at home day after day. She became outstanding and made her first French dish—Omelet (煎蛋卷). She got familiar with many French dishes after a year’s hard work. Then Julia decided that she would cook French dishes as a lifelong job. Her cooking schoolfellow asked her to set up a cooking school and she nodded without thinking twice.
④ A year later, Julia started to write a cookbook in English and sent it to her best friend Laura in America. Laura shared the book with an editor. The editor felt amazed and promised that the book would come out soon. However, Julia and her husband had to move to Marseilles, then to Germany and then Norway because of the need of Roy’s work. The publication (出版) of the book had to be put off.
⑤Nine years later, Julia and her husband moved back to America. On one relaxing afternoon, Julia received a cookbook named the Cooking Art of French Cuisine which changed thousands of people’s eating habits.
⑥Though Julia was in her fifties then, her fascinating life just started.
根据短文内容, 选择最佳答案。【小题1】Why did Julia and her husband move to Paris?
A.Because he got a job as an American diplomat living in France. |
B.Because they want to enjoy the local delicious food. |
C.Because Julia liked French food. |
D.Because Julia wanted to write a cookbook about French food. |
A.It’s a book about traveling. |
B.It’s too hard to understand with no pictures. |
C.It has changed many people’s eating habits. |
D.It was published in French after Julia’s nine years’ hard work. |
A.Upset. | B.Glad. | C.Interested. | D.Surprised. |
A. | B. | C. | D. |
A.Julia’s new hobby. | B.A wife’s story about success. |
C.How Julia spend his spare time. | D.The influence of Julia’s book. |
The Way to Make Chicken Breasts (鸡胸肉)
What do you usually have for dinner? For me, I like chicken breast. And I’m good at baking chicken breast. Today I’ll share the approach to making them with you.
Instructions:
• Heat (加热) the oven. Prepare a plate and some butter. Prepare chicken breasts. Clean the chicken breasts and make them dry. Put some butter on the chicken breasts, then mix salt and pepper.
• Move the chicken breasts to the plate.
Put the chicken breasts on the plate. You can also put some honey onto the chicken breasts to make them more delicious.
• Cover the chicken with pepper.
Put some pepper onto the chicken breasts. The pepper needs to cover all the chicken breasts. It can make your dish look nice.
• Bake (烤) the chicken breasts.
Move the chicken to the oven until the oven shows 165 F. Then wait for another twenty minutes. The total time of cooking is usually 30 to 40 minutes.
• Cool the dish.
Take out the chicken breasts right away, and let them cool.
【小题1】According to the passage, there are ________ steps for cooking chicken breasts.
A.four | B.five | C.six | D.seven |
A.butter | B.salt | C.honey | D.pepper |
A.10:40 | B.10:50 | C.11:10 | D.11:30 |
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