Mary, 68, a famous Italian engineer, has been a member of Eating Light Club in Guangzhou for a year.
“I used to be too heavy and have sleeping problems, and as a result I had to visit the doctor from time to time. But amazingly my situation has been greatly improved since I joined the Eating Light Club. In the club, light foods are recommended because they are foods that your body finds easy to take in and get nutrition from. I also learned to make some tasty light meals and have really got into it. So when the Free Food Fair came around, I challenged myself to a light dinner recipe. Here it is.”
Light Dinner Whole Wheat Pasta
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| Prep Time: 10 minutes; | Cooking Time: 30 minutes; | Servings: 2 people; |
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| How to cook Cut the vegetables and get everything ready. Add some water to a soup pot, and let it come to a boil. Add the pasta, salt, and a little olive oil and cook for about 15 to 20 minutes. At the same time, heat the olive oil in a pan. Add garlic and fry it in the pan. When it turns brown, add the chicken breast and cook for 5 minutes. Then add the vegetables and fry for 3 to 4 minutes. Drain the pasta to make sure there is little water left, and then add the fried vegetables and chicken. Add the mixture of the oregano, olive oil, salt, and pepper. Top it with cheese. | ||
| A．People in need of losing weight. | B．Famous food lovers. |
| C．People attending the Free Food Fair. | D．Patients in hospital. |
| A．The time needed for the cooking. |
| B．The cost of the light dinner. |
| C．The steps to cook the light dinner. |
| D．The number of people to be served. |
A． | B． | C． | D． |
