假设你是李华，来英语网站正在举办以“How to Live a Healthy Life”为主题的征文活动。请你根据以下内容提示，从饮食、睡眠、体育锻炼及如何面对生活中的苦恼等方面来写一篇英语短文进行投稿。
内容提示：
How can teenagers eat and sleep well?
Why should teenagers play sports at least an hour every day?
What can teenagers do when they’re in trouble?
Something more about your ideas.
注意：文中不得透露个人真实信息；词数80左右；标题和首尾已给出，不计入总词数。
How to Live a Healthy Life
Health is important to everyone. But how can we teenagers live a healthy life?
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________In a word, health is wealth. I hope everyone can have a healthy body and mind and enjoy a better life.
国家将劳动教育纳入中小学国家课程，更加重视青少年的自我管理能力的培养。青少年在成长中应不断提高自我管理能力，以便在生活和学习等方面更好地管理自己。请根据以下提示，以“Learning to Manage Our Own Lives”为题，用英语写一篇短文。
【写作要点】
| 列举在生活中自我管理能力薄弱的现象 | 1. 学习方面：不会合理安排时间，经常很晚才做完作业； 2. 生活方面：……（至少补充一点） |
| 提出合理化建议 | 1. 制定计划，并严格执行； 2. ……（至少补充一点） |
| 号召大家在学习生活中提高自我管理能力 | |
1. 80—100词左右，开头已给出，不计入总词数；
2. 文中不得出现真实姓名和校名；
3. 可适当增加细节，以使条理清楚、行文连贯；
4. 标点正确，书面整洁。
Learning to Manage Our Own Lives
These days, we Chinese teenagers often depend on our parents in our daily lives.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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