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阅读理解-七选五 适中0.65 引用1 组卷65
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School stress is something most students have to learn to deal with. 【小题1】

Deal with stress at once.

【小题2】 Do you start to breathe fast or notice a bad taste in your mouth? If your hands start to shake, you may have stress.

Find out where your stress comes from.

Is there a certain person, situation or environment causing you to feel stressed out? 【小题3】Sometimes, it may be easy to find out, but sometimes, it may be difficult.

【小题4】

If you don’t know how to deal with your stress, find someone to help you. If you’re at school, you may ask a teacher or a friend for help. If it’s a problem that you need help with right away, talk to someone in your classroom. If you’re not in a hurry, think about asking your parents or your teachers for help.

Move away from the situation if you can.

You can take a break by taking a walk outside. You can also make up a story about forgetting something in your car. 【小题5】

A．Ask for help.
B．Do more exercise.
C．It will give you a reason to walk outside.
D．Get to know the way your body experiences stress.
E．My problem is that I can’t get on well with my family.
F．The first thing is to find out more about what’s causing it.
G．And it’s important to find a good way to deal with your stress.
2024·云南西双版纳·一模
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When you work long hours and Sundays are no longer a day to rest, feeling overworked(工作过度) can become the new normal. Take sportsmen as examples and do the same yourself, so you’ll know if you’re overworking.
Check your resting heart rate (率). Every day, before you get out of bed, take your pulse (脉搏). Usually your heart rate will stay within a few beats every minute. But when you’re overworked, the rate increases. If your heart rate is up in the morning, get a little more rest or sleep that night.
Check your emotions. Getting angry easily? If you can’t put your finger on a clear reason, there may be something wrong with your emotions. Hoping to change the condition won’t help. The only way out is a break.
Check your weight. If you lose or increase more than 1% of body weight from one day to the next, something is wrong. Maybe yesterday you were too busy and failed to notice you didn’t eat and drink enough. Or maybe you failed to notice that you were eating too much.
【小题1】How many ways are mentioned to check if we’re overworking?
A．Two.B．Three.C．Four.D．Five.
【小题2】When should we check our heart rate?
A．In the morning.B．In the afternoon.
C．At noon.D．At night.
【小题3】What is the best way to deal with the problem of overwork?
A．Doing more sports.B．Drinking more water.
C．Having more rest.D．Eating less food.

Making a Scarecrow
How would you like your very own scarecrow( 稻草人)? You can make one out of some old boards. You can use it to scare away birds in your garden.
You can also put a scarecrow near your front door to give visitors a big surprise!
Here are what you will need:
an adult helper
seven boards(each 10 cm wide): one160 cm long; three 50 cm long; one 30 cm long; two 60 cm long.
a hammer and nails; safety pins; a pen
a shirt with long sleeves
a long skirt
gloves and boots
a hat and a pillow

Step1: Lay the boards on the ground. Make the shape according to the picture. You will have two arm pieces left over. You will add them later.
Step 2: Ask an adult to nail the pieces together.
Step 3: Put the shirt on. Ask an adult to nail one arm piece to the shoulder. Let the sleeve fall down so that it covers the board. Pin the glove to the sleeve. Do the same with the other arm.
Step 4: Put on the skirt.
Step 5: Stick the pillow on top as the head. Draw eyes, a nose and a mouth on it.
Step 6: Stand the body up and put it where you want.
Step 7: Put the hat on and then put the boots under the skirt so it looks like it has feet.

【小题1】What can a scarecrow be used for?
A．Catch birds.B．Protect the fields.
C．Scare dogs away.D．Surprise your guests.
【小题2】If you want to make a scarecrow, how long is the board you need?
A．300 cm.B．460 cm.C．370 cm.D．350 cm.
【小题3】In which steps do you need the help from adults?
A．Step 2 and Step 5.B．Step 1 and Step 3.
C．Step 2 and Step 3.D．Step 4 and Step 6.
【小题4】Which shows the correct steps to make a scarecrow?
a. Prepare all that you need.
b. Let the body stand where you want.
c. Dress up the body and make a head for it.
d. Put the hat on and put the boots under the skirt.
e. Nail the body parts together according to the picture.
A．a-e-c-b-dB．a-e-b-c-dC．e-c-b-d-aD．a-b-c-d-e
【小题5】Who is the passage most probably written for?
A．Young kids.B．Old people.C．Parents.D．Adult helpers.
阅读短文，从短文下面的五个句子中还原到短文中，使短文通顺完整。

Tea, coffee and cocoa are three major drinks all over the world. 【小题1】 Tea has a history of over 4,000 years and China is the home of tea. In ancient China, tea was used as a kind of medicine, while nowadays people drink it every day.

The word for tea in many different languages came from Chinese like “tea” in English, “cha’i” in Russian. 【小题2】

Over the past centuries, Chinese people have developed their special tea culture, which includes tea planting, tea making, tea drinking and so on.

【小题3】 When we use the words “kung fu”, we are not taking about fighting. Instead, “kung fu” means “work” or “skill”. Kung fu tea takes work and skill to make. It is not as simple as just putting tea in a teapot with some hot water.

First, we put hot water into the teapot. Then we empty the teapot. 【小题4】 Next, we put tea leaves into the teapot and put hot water into the teapot again. Then we pour the hot water into the tea cups. 【小题5】 Finally, we put hot water into the teapot a third time, and wait. At the same time, the hot water is emptied from the tea cups. Then we pour the tea into them.

Everyone then picks up their tea cups, and enjoys the lovely smell of the tea before drinking it.

A．Today, we are going to make Chinese kung fu tea.
B．This washes the tea leaves, and warms the tea cups.
C．And the Japanese word for tea is written exactly the same as it is in Chinese.
D．However, tea is drunk by the largest number of people in the world.
E．Few Chinese people like drinking tea.
F．This is important, for we want to warm the teapot before we make our tea.

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