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What is the secret to a healthy diet? Whether you’re already slim or trying to lose weight, one of the best things you can do is reduce the size of your bowls and plates. A study has found that changing from a twelve-inch to a ten-inch plate leads people to eat 22 percent fewer calories. In this way, you’d be reducing more than 5,000 calories a month from your diet. 【小题1】

By devoting a few minutes to planning for healthy meals, you can improve your own health and that of your family. Studies from UCLA suggest that a home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. 【小题2】 And don’t forget: Obesity, diabetes (糖尿病), and heart disease all lead to doctor and hospital visits, which take a lot of time.

Slow the pace of your meals. Pay attention to what you’re eating. 【小题3】 After a pause (中止), you’ll likely find that “almost full” is full enough. Studies show that simply by eating at a leisurely pace, you could drop up to 20 pounds a year.

【小题4】 All your family members should treat the dinner hour as special. Kids who eat with their parents are less likely to eat junk food, less likely to overeat, and less likely to be overweight. 【小题5】 And families who eat together are far less likely to be troubled by eating disorders, and smoking, according to several studies.

A．Don’t eat on the run.

B．It really is that simple.

C．Sit down to dinner with the entire family.

D．Stop eating when you’re about 80 percent full.

E．Parents who eat with their children report greater satisfaction with family life.

F．However, if you keep preparing meals at home. You’ll save time in the long run.