You’re going to enter high school pretty soon. High school is a hard time for many students. To be able to do well in school, it is very necessary to stay healthy. Here are some suggestions for you.

The food at school is often not rich in nutrients （营养）, but a lot of food is provided each time. Choose the healthiest food that is offered. Eat breakfast every day as breakfast is very important. Have meals at a fixed time each day. Prepare some fruit to eat every day.

Getting enough sleep is important in order to do well in school. Not only will enough sleep allow you to do well in your study, but also it will help to prevent you from getting sick. Getting enough sleep will help you stay happy, too.

Wash your hands every time after you go to the bathroom as well as before you have meals. At school, you have to touch a lot of things that others have touched. So wash your hands as often as possible.

Drinking may not only get you into trouble but also damage your health. It is easy to gain weight if you drink beer. When you go out and have fun with your friends, choose some other fun things to do instead of drinking beer.

Remember, being healthy is a choice.

There are certain foods which should never be stored(储存)in the fridge. Some of them may surprise you.

【小题1】 The cold temperature will make it hard. If you have made sandwiches with the bread, then you can store them in it.

We all love to have tomatoes. 【小题2】 The cold air in the fridge stops the ripening(成熟)process. And as we all know, ripening is what gives every tomato more taste. For best results, keep them out.

【小题3】 It needs no help from us. Putting it in your fridge will in fact increase the speed of the crystallization(结晶). This will make honey harder or nearly impossible to use.

If you haven’t opened your watermelons, then there’s no need to put them in your fridge. Research has shown that watermelons can be stored in room temperature.   【小题4】 Watermelons that have been cut open should be put in the fridge. What’s more, they should be covered.

Cucumber(黄瓜)enjoys room temperature. 【小题5】 Cool temperature can make cucumber’s skin(表皮)go bad faster, so find a dry and cool place at room temperature for your cucumber.

It is very important to keep yourself in good health. When you are sick, you will neither be able to study nor enjoy yourself. One of the factors(因素) leading to good health is to have a balanced diet. Remember, "You are what you eat."

You should eat more fruits and vegetables which contain a lot of fibre(纤维).

Try to eat less fried food and choose foods that are boiled, steamed, baked or stewed. You should also cut down on oily, fatty and sugared foods and eat more food with carbohydrates(碳水化合物) such as rice, bread and cereals for energy, especially if you have a more active lifestyle.

The basic rule to remember is to include something from EVERY food group at each meal using the suggested proportions(比例) in the Pyramid Diet.