If you want to keep your stomach healthy, you should do these following things. Keep having breakfast each morning. Play sports for at least one hour after dinner. Don’t stay up late and don’t eat too hot or cold food.

Don’t read in the sun or on the moving car or bus. Don’t keep reading for a long time. After reading half an hour to forty-five minutes, have a rest or look far away. Don’t lie to read and keep 35 to 40 cm between your eyes and the books.

If you have a sore throat, it’s best to drink hot water with honey. To keep your throat healthy, don’t eat hot food with too much pepper or talk too much. Also, in daily life, drink hot water as often as possible.