Everybody wants to keep healthy. The following habits may help you.

Eat breakfast every morning. If you eat a meal in the morning, you may not be too fat. When you have lunch, you may not eat too much. Eating breakfast can help people feel better all day.

Get enough sleep. Health needs good sleep. Go to bed before you are tired. Don’t eat or read in bed. Go to bed early at night and get up early in the morning. When we don’t have enough sleep, we may not learn well. So get enough sleep!

Take a walk every day. Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you.

Join some groups. Joining some groups can help you. Like sports teams, art or music groups. The people in the group can give each other advice and can help each other. Being in a group keeps your mind busy. An active (积极的) mind is a healthy mind!

This is my friend Sally. She likes sports. She likes playing volleyball with us. Her mother is a doctor. She lets her daughter eat healthy food. Sally likes to eat some vegetables and fruit. She likes eating some chicken and ice cream, too, but not much. Her favorite foods are pears and tomatoes. Does she like dessert(甜品)? She likes it, but doesn’t like it now. She doesn’t want to be fat. Now you can know why the girl is healthy!

A．

B．

C．

D．

Today, people live a busy life. They don't have much time making meals. Some fast food restaurants like McDonald's and KFC bring fast and delicious food to people. Many people like them very much.

In China, McDonald's and KFC are also very popular. Some people like to go to McDonald's and KFC to celebrate their holidays or just have fun. It's a kind of fashion today in China. But when we enjoy this food, we must think of our health. In fact. this kind of fast food has much more calories(卡路里，热量) than our traditional(传统的) Chinese food. Usually, eating too much of these food will make people fat. We should eat more vegetables and fruit. But is fast food always unhealthy? In fact, you can choose what you eat! For example, a hamburger with vegetables is healthy! And you can drink a glass of orange juice with it!