In the UK, most children have their lunches at school, but in some schools, parents can choose what their children eat. The children can have a school dinner—a hot, cooked meal, or they can take a packed (包装的) lunch with them, which usually includes cold food like sandwiches.
Often parents know what their children want, Cathy, mother of three children, told us, “My children have packed lunches because they say they hate school dinners. So I make three packed lunches every morning.”
However, another mother, Susan, made a different choice. She said, “My daughters have always had school dinners. I think they probably get healthier food at school than a few sandwiches I make for them.”
But how healthy are school dinners? Kaz, a father, said, “Fizzy (起泡的) drinks were offered and I think there were a lot of chips.”
Jamie Oliver spent a year working in a school kitchen. He was worried about the unhealthy food which included burgers, pizzas and chips. So he improved the school dinners, and trained the dinner ladies to cook healthy food such as stews (炖煮的菜) and curries in that school. Then he advised the government to improve school food across the country. And it seems that the changes have begun.
Anna, a pupil, told us, “We used to have fast food like chip and coke, but they stopped that this year. There’s a salad restaurant, which is good, so it’s healthier than it was.”
【小题1】Parents usually can choose ________ for their children as lunch.A.sandwiches or hamburgers |
B.a cooked meal or a packed lunch |
C.sandwiches only |
D.a school dinner only |
A.They didn’t like school dinners at all. |
B.They had to eat school dinners. |
C.They made packed lunches by themselves every morning. |
D.They thought school dinners were not health. |
A.Cathy | B.Susan | C.Kaz | D.Jamie |
A.He prepared healthy food for his children’s lunch such as stews and curries. |
B.He wasn’t worried about the unhealthy food offered in the school kitchen. |
C.He once worked in a school kitchen. |
D.He advised the government to improve school food but it didn’t work. |
A.stews and curries |
B.burger and pizzas |
C.chips and fizzy drinks |
D.sandwiches and coke |
A.Healthy Food |
B.Unhealthy Food |
C.Packed Lunches |
D.School Dinners |
Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean you can eat a bag of chips instead of a meal.
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8–10 hours.
【小题1】The writer gives us ________ pieces of advice on healthy eating.A.4 | B.5 | C.6 | D.7 |
A.Fruits | B.Yogurt | C.Chips | D.Ice cream |
A.Snacks are bad for our health. |
B.We should keep eating until we are full. |
C.Dinner is the most important meal of the day. |
D.We should have dinner at least 3 hours before going to bed. |
A.消化 | B.享用 | C.储存 | D.循环 |
A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs. If you skip meals, you can’t get enough calories (卡路里). And then you may feel tired. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy.
Exercise can help to make you look good, feel good and be healthy. Kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often don’t play sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons.
【小题1】The underlined word “skip” means “________” in Chinese.A.询问;请求 | B.跳过;不做 | C.阻止;暂停 | D.转移;变更 |
A.Because they are lazy. |
B.Because they think playing sports is boring. |
C.Because they are busy with their studies. |
D.Because they don’t like playing sports at all. |
A.About 80% of your calories should come from rice, bread, vegetables and fruit. |
B.You need to drink three or four glasses of water every day to keep healthy. |
C.Students should exercise at least twice a week to keep healthy and happy. |
D.Doing exercise can help kids sleep better and do better in their lessons. |
In England, everyone knows James Oliver. He has his TV show. In the show, he tells people how to cook healthy food. Everyone like his show because his food is easy to make.
James wants people to eat healthily. In some schools in England, the food at lunch time isn’t healthy. One day, James goes to the school to make a TV show about healthy eating habits. He cooks the food with lots of fruit and vegetables. At first, students don’t want to eat them because they don’t like fruit or vegetables. But after they taste the food, they love it. After that, food in the school is healthy.
Health is very important to us. Many people don’t think we need to care about our bodies when we are young. It’s not right. Here are some suggestions (建议) for you to keep healthy.
●Drink lots of water every day. It can help you stay away from illness (疾病).
●Playing sports can keep you healthy and make you strong.
●Don’t eat junk food like hamburgers.
●Having enough (充足的) sleep is healthy. Go to bed early and sleep 8 hours every night.
【小题1】People likes James’ TV show because his food is ________.A.always great | B.easy to make | C.colorful | D.cheap |
A.tell students how to cook | B.sell fruit and vegetables |
C.make a show show healthy eating habits | D.make much money |
A.远离 | B.感染 | C.调查 | D.治疗 |
A.two | B.three | C.four | D.five |
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