I’m very happy to get your e-mail. You say you always eat rice, vegetables and chicken, and chicken is your favorite. That’s very good. My brother David likes chicken, too. You often eat hamburgers at KFC with your friends. And I often go there, too.

I live in London, England. I like fish and hamburgers very much. Every morning, I have some bread, milk and an egg for breakfast at home. For lunch, I have some fish, vegetables and a hamburger at school with my good friend, Jane. In the evening, I have dinner with my family. My mother cooks (烹饪) dinner for us.

There are some interesting festivals in China. I like China very much and I want to come to China with my family. We want to know more (更多) about Chinese festivals. Can you help us?

Anna

Our body needs a lot of energy (能量) every day. It asks us to eat enough food. If we are too thin, we will often feel tired and maybe we’ll have health problems, too. To stay healthy, we must eat healthy food.

Milk and dairy (乳制品）

Food like milk and cheese helps us keep teeth and bones (骨骼) strong.

Fruit and vegetables

Food like apples, tomatoes, and carrots help us keep our eyes and skin (皮肤) healthy.

Grain Food

Food like bread and rice gives us energy to run and jump. Meat Food like mutton, pork and fish helps build our muscles (肌肉).

And eating healthily is important for children and their parents. When parents have poor eating habits, their children always do, too. So if you want your children to be healthy, you should keep a good habit first.

Here are four students’ habits. Let’s look at them.