Sometimes it may seem difficult to improve our health.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal.
Join social groups.
Social groups can provide support. They might include sports teams, art or music groups. The people in the group can offer advice and help each other in difficult times.
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest.
A.Get up early. |
B.Get enough sleep. |
C.Hobbies bring us happiness as well. |
D.Also, being in a group keeps your mind busy. |
E.If so, the following healthy habits may help you. |
F.As you walk, you will see the beautiful world around you. |
Mr. White likes fishing. It’s his favorite sport. He often goes fishing on the weekend. He can catch nothing, but he isn’t worried about that.
Some fishermen can’t catch fish. Sometimes they catch old boots (靴子). Mr. White is even worse (更糟) than the fishermen. He always catches nothing. After he stays on the river all the morning, he always goes home with an empty bag.
“You must stop fishing!” his friends say, “It’s a waste (浪费) of time.”
Mr. White’s friends don’t know one important (重要的) thing. Mr. White isn’t really interested in fishing. He only likes sitting in a boat and doing nothing at all. He can forget (忘记) the noise of the city and lives quietly for some time. He likes it and he feels happy.
根据短文内容选择最佳答案。
【小题1】________ is Mr. White’s favorite sport.
A.Swimming | B.Fishing | C.Sitting |
A.on Monday | B.on Friday | C.on the weekend |
A.满的 | B.空的 | C.小的 |
A.catch old boots | B.are worried about Mr. White | C.are worse than Mr. White |
A.Mr. White is worried because he can’t catch fishes. |
B.Mr. White’s friends want him to stop fishing. |
C.Mr. White feels sad in the boat on the river. |
What can teenagers do to make money in their free time? If you’re good at something sports, art, math, science, computer or languages, you can make money by teaching others.
A tennis player in New York, 15-year-old Antonio Rivera, makes money by practicing tennis with others. “You might think why a parent chooses me when there’re many good tennis coaches,” Rivera said. “As a teenager, I ask for less money and share more personal experience.”
Harlan Peet, 17, is also a good example. He makes money by teaching how to use computer. He also takes photos for people and then uploads them online.
“ △ ,” Peet said. He helps some families scan (扫描) old photos and save them their computers. It’s a piece of cake for young people, but it’s difficult for the old.
If you have artistic skills (艺术才能), there’s a market for you as well. Shyla Boehm, makes things by hand and sells them on her online shop. She also offers her skills online.
What hobbies do you take up? Why not turn your hobbies into money-making business?
【小题1】What do we know about Antonio Rivera?A.His lessons are expensive. | B.He dislikes his school. | C.He’s a tennis player. |
A.It is boring | B.It is easy | C.It is funny |
a. Antonio Rivera ①offers handmade things and skills online b. Harlan Peet ②offers service about how to use a computer c. Shyla Boehm ③offers tennis lessons and experience |
A.a—③; b—②: c—① | B.a—③; b—①; c—② | C.a—②; b—③; c—① |
A.enjoying their hobbies | B.sharing their homework | C.learning something |
Do you know how music influences the lives of people? Researchers did a survey about it. Over 36,000 volunteers joined in the survey and experienced many different kinds of music. Then the volunteers offered information about their personalities (性格).
Pop Music.
Rock or Heavy Metal Music. When it comes to this kind of music, people may think their lovers are sometimes aggressive (好斗的).
Classical Music. Classical music lovers are shyer. Those who are quiet may prefer to enjoy classical music.
A.Rap or Hip-Hop Music. |
B.Here are the results about the survey. |
C.Different people have different opinions on music. |
D.Fans of pop music are possible to be outgoing and honest. |
E.However, researchers found their fans are usually very gentle (温柔的). |
F.They feel comfortable and peaceful when listening to classical music. |
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