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Do you make your bed every morning? It may seem like a small act, but don’t look down on the benefits of making it a habit. This is good for both your physical and mental health.

First of all, making your bed can be your first step towards having a successful day. Tidying up your bedding may only take a few minutes. But this can be your first task of the day. Completing it will give you a small, simple sense of pride. And this will encourage you to move on to other tasks.

Besides, your sleep environment plays an important role in the quality of your sleep. Poor “sleep hygiene (卫生)” includes not only noise and light, but also clutter (杂乱). In other words, an untidy bed will distract (分散注意力) you and keep you from falling asleep. On the other hand, keeping your bedroom clean and comfortable will help you sleep better at night.

How can you make bed-making a daily habit then? Well, connect it to a morning routine (惯例) you already follow. You can try making your bed after brushing your teeth, for example. Some people also set alarms on their phones to remind them to make their beds.

Whatever way you want to take, it won’t be difficult if you decide to get into this habit. It can get your day off to a great start and give it a better finish!

【小题1】The underlined word “it” in Paragraph 1 refers to ________.
A.a small actB.physical health
C.making your bedD.looking down the benefits
【小题2】How do you feel after making your bed?
A.Excited.B.Proud.C.Surprised.D.Tired.
【小题3】What does the writer suggest people do?
A.Go to bed early at night.B.Set an alarm clock to wake up.
C.Look after their mental health.D.Develop the habit of making their bed.
【小题4】How is the text organized?(①=Paragraph 1…)
A.B.C.D.
2024·辽宁大连·一模
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We know that many children have problems in learning body language. If your children do, there are some ways for you.

Match the actions(动作) to the messages. Teach your children what different body language can show. When someone is playing with the fingers, it means that he is bored or he doesn’t catch what you’re saying.

Give examples(例子). If you’re watching TV together, you can turn down the sound. Then you can ask your children, “Why do you think the person feels that way?” And you can say things, like “his face is red”. It helps your children know the way to show what they think.

Play games. It is good for all family members to play a game about body language. You can write different emotions on cards, such as happiness, sadness, anger and so on. Then some of you draw pictures and show them, and the other family members try to guess what they are. You all may have much fun. And your children can understand these words well.

Think more. Just the actions can’t show all the things. You need to teach your children to think about sound and words to get all the information. With the help of both of them, children can learn more about body language.

【小题1】How may Jack feel if he is playing with the fingers?
A.Angry.B.Worried.C.Bored.D.Happy.
【小题2】What can parents do to help children learn body language during watching TV together?
A.Turn off the TV.B.Turn down the sound.
C.Playa game about body language.D.Match the actions to the sound.
【小题3】What does the underlined word “emotions” in Paragraph 4 mean?
A.Rules.B.Plans.C.Feelings.D.Colors.
【小题4】We can learn from the last paragraph that ______.
A.it’s difficult for parents to teach their children
B.only small kids have problems in learning body language
C.understanding words is the most important thing for children
D.actions aren’t enough to show all the things about body language
【小题5】Which can be the best title for this passage?
A.Learning Body LanguageB.Body Language Is Important
C.Children’s Body LanguageD.Different Body Language

Jane, a reporter, is collecting information for the local newspaper. She is interested in the following things introduced in a magazine.

Smart Schoolbag

Forget to pack the books you need into your schoolbag in the morning rush?

A schoolboy aged 11 has invented a schoolbag. It tells you which books to pack. A small computer and a scanner (扫描装置) are fixed in the bag. As each book is put into the bag, it is checked by the scanner. If any book is missing, a message will be shown on the computer screen to remind you.

Weather Sweets

Can you eat weather?

A university makes that happen. It uses a 3D printer to create sweets based on the weather information of a certain day.

The shapes of the sweets are affected by wind speed. The colors of the sweets are decided by temperature. The sweets act as a weather record of the day when they are made.

Sunrise Bed

It’s hard for you to get up in the morning, isn’t it?

To help you get up, a company has created a “tool”—a sunrise bed.

It wakes you up gently as a sunrise does. Lights built into the bed turn on and start to get brighter and brighter. When the lights are fully on, soft music will begin to play. It will be louder and louder until you turn it off. The company explains, “The gentle light tells your body that it is morning, so it stops producing a chemical that helps you sleep.”

阅读短文,判断下列句子的正(T)误(F).
【小题1】Jane is collecting information for a magazine.
【小题2】A schoolboy aged 11 has invented a smart schoolbag.
【小题3】The scanner fixed in the smart schoolbag can check if all of the books are put into the smart schoolbag.
【小题4】Wind speed affects the shapes of the weather sweets.
【小题5】The gentle light helps you sleep.

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