Do you make your bed every morning? It may seem like a small act, but don’t look down on the benefits of making it a habit. This is good for both your physical and mental health.

First of all, making your bed can be your first step towards having a successful day. Tidying up your bedding may only take a few minutes. But this can be your first task of the day. Completing it will give you a small, simple sense of pride. And this will encourage you to move on to other tasks.

Besides, your sleep environment plays an important role in the quality of your sleep. Poor “sleep hygiene (卫生)” includes not only noise and light, but also clutter (杂乱). In other words, an untidy bed will distract (分散注意力) you and keep you from falling asleep. On the other hand, keeping your bedroom clean and comfortable will help you sleep better at night.

How can you make bed-making a daily habit then? Well, connect it to a morning routine (惯例) you already follow. You can try making your bed after brushing your teeth, for example. Some people also set alarms on their phones to remind them to make their beds.

Whatever way you want to take, it won’t be difficult if you decide to get into this habit. It can get your day off to a great start and give it a better finish!

【小题1】The underlined word “it” in Paragraph 1 refers to ________.

A．a small act	B．physical health
C．making your bed	D．looking down the benefits

【小题2】How do you feel after making your bed?

A．Excited.

B．Proud.

C．Surprised.

D．Tired.

【小题3】What does the writer suggest people do?

A．Go to bed early at night.	B．Set an alarm clock to wake up.
C．Look after their mental health.	D．Develop the habit of making their bed.

【小题4】How is the text organized?（①=Paragraph 1…）

A．

B．

C．

D．