Do you make your bed every morning? It may seem like a small act, but don’t look down on the benefits of making it a habit. This is good for both your physical and mental health.
First of all, making your bed can be your first step towards having a successful day. Tidying up your bedding may only take a few minutes. But this can be your first task of the day. Completing it will give you a small, simple sense of pride. And this will encourage you to move on to other tasks.
Besides, your sleep environment plays an important role in the quality of your sleep. Poor “sleep hygiene (卫生)” includes not only noise and light, but also clutter (杂乱). In other words, an untidy bed will distract (分散注意力) you and keep you from falling asleep. On the other hand, keeping your bedroom clean and comfortable will help you sleep better at night.
How can you make bed-making a daily habit then? Well, connect it to a morning routine (惯例) you already follow. You can try making your bed after brushing your teeth, for example. Some people also set alarms on their phones to remind them to make their beds.
Whatever way you want to take, it won’t be difficult if you decide to get into this habit. It can get your day off to a great start and give it a better finish!
【小题1】The underlined word “it” in Paragraph 1 refers to ________.A.a small act | B.physical health |
C.making your bed | D.looking down the benefits |
A.Excited. | B.Proud. | C.Surprised. | D.Tired. |
A.Go to bed early at night. | B.Set an alarm clock to wake up. |
C.Look after their mental health. | D.Develop the habit of making their bed. |
A.![]() | B.![]() | C.![]() | D.![]() |
We know that many children have problems in learning body language. If your children do, there are some ways for you.
Match the actions(动作) to the messages. Teach your children what different body language can show. When someone is playing with the fingers, it means that he is bored or he doesn’t catch what you’re saying.
Give examples(例子). If you’re watching TV together, you can turn down the sound. Then you can ask your children, “Why do you think the person feels that way?” And you can say things, like “his face is red”. It helps your children know the way to show what they think.
Play games. It is good for all family members to play a game about body language. You can write different emotions on cards, such as happiness, sadness, anger and so on. Then some of you draw pictures and show them, and the other family members try to guess what they are. You all may have much fun. And your children can understand these words well.
Think more. Just the actions can’t show all the things. You need to teach your children to think about sound and words to get all the information. With the help of both of them, children can learn more about body language.
【小题1】How may Jack feel if he is playing with the fingers?A.Angry. | B.Worried. | C.Bored. | D.Happy. |
A.Turn off the TV. | B.Turn down the sound. |
C.Playa game about body language. | D.Match the actions to the sound. |
A.Rules. | B.Plans. | C.Feelings. | D.Colors. |
A.it’s difficult for parents to teach their children |
B.only small kids have problems in learning body language |
C.understanding words is the most important thing for children |
D.actions aren’t enough to show all the things about body language |
A.Learning Body Language | B.Body Language Is Important |
C.Children’s Body Language | D.Different Body Language |
Imagine a Day with 5G in the Future
7:00 a.m. | Your pillow gently shakes. The curtain opens itself. You wake up. |
8:00 a.m. | Your smart wardrobe(衣柜) shows you the weather and tells you what to wear. Your sandwich maker knows when you get up and makes your breakfast automatically(自动地). |
3:00 p.m. | Wearing VR headsets, you and your classmates enjoy a live concert. |
5:00 p.m. | You go back home in a self-driving car. 5G makes these cars safer. They can send messages to each other, talk to traffic lights and react faster than human drivers. |
6:00 p.m. | The smart fridge shows a dinner recipe(菜谱) for your parents. |
A.Your pillow | B.Your sandwich maker | C.The smart fridge |
A.time | B.weather | C.recipes |
A.faster | B.bigger | C.safer |
A.the smart fridge can open itself |
B.VR headsets can make you enjoy a live concert |
C.self-driving cars react more slowly than human drivers |
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