Do you want to be in good health? Try to do the following things! You can become stronger.

Drink eight cups of water every day. Water helps your body in many ways. It isn’t right to drink water only when you are thirsty.

Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So, do not forget your breakfast and eat something good.

Get enough calcium (钙). Your bones (骨头) need it. Milk has more calcium, so drink a cup of milk before you sleep every day. You can also get it from the sunshine. If it is a sunny day, you should go out to enjoy the sunshine.

Go for a walk every day after meals. If you eat too much, you should take a walk. It’s also good exercise for children and old people, because they can’t do some of the difficult sports. It’s best to walk half an hour after having dinner.

Have a rest for about twenty minutes when you are tired. You may do something different to have a rest. For example, get out and walk, or sit down to listen to music. It’s bad for our health to work and sit for a long time.

Try to do the things above! You can become stronger.

Healthy living is important for everyone. We only need 21 days to form(形成)good healthy habits. Here is some advice for you.

Have you ever bought Genki Forest（元气森林）sparkling water because it’s advertised as “sugar-free? It’s popular among students. The company recently apologized for a misleading advertisement.

The company said the drinks are “sucrose-free”（零蔗糖）, but this is not the same as “sugar-free”. Now the company has changed the words “sugar-free” to “low sugar” on the bottles.

In fact, there are many kinds of sugar. Sucrose is just one of them. Other kinds of sugar, such as fructose（果糖）（糖醇）, are still in Genki Forest drinks. These types of sugar are used as sweetener（甜味剂）. They offer little energy, but also avoid taking in too much sugar.

However, studies find that the sweeteners might make people eat more. When you eat sweet-tasting things, it sends your brain a “sweet signal”! Then your brain tells your body to prepare itself to take in energy. But since the diet soft drink has little energy, you will feel hungry and start getting energy by eating more food.

According to China Daily, drinking too many diet drinks might lead to obesity（肥胖）and type 2 diabetes（糖尿病）. It’s time for you to think twice about the diet drink trend.