To forgive (原谅) is a virtue (美德), but no one has ever said it is easy. When someone has deeply hurt you, forgiveness is possible. People who forgive get less sadness, anger, according to a recent research.
Calm yourself. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology (道歉).
Take the control away from your offender (冒犯者). Thinking about your hurt gives power to the person who brought you pain.
Try to see things from your offender’s angle (角度). If you understand your offender, you may realize that he or she was acting by chance.
Don’t forget to forgive yourself. It is difficult for some people to forgive themselves.
A.That is the biggest challenge. |
B.What should you do to forgive? |
C.You should take in more fresh air. |
D.Don’t only care about your sad feelings. |
E.You may want to write a letter to yourself. |
F.It’ll take you about twenty minutes to be better. |
G.Sometimes the person who hurt you doesn’t want to apologize. |
Procrastination is a way of thinking that lets one put off doing something that should be done now. It’s like a voice inside your head that keeps coming up with ideas for things to do right now other than studying: “I can study anytime, but tonight is the only chance I have to do….” or “
There are different possible solutions for procrastination. Different solutions work for different people.
Procrastination is usually a habit.
Make plans for study by using a daily or weekly planner.
Get help. If you really can’t work to your plan, or if you’re always putting things off until the last minute, go to experts.
A.Study in a group. |
B.Accept that and work on breaking it. |
C.Carry it with you and look at it often. |
D.They have lots of experience with this problem. |
E.I should really get this room cleaned up before I study. |
Maybe you have heard of the “Mozart Effect”. It says that listening to classical music, especially Mozart, can help with math and science learning, and develop smarter children. But how can we enjoy music?
Listen in the car, while the children draw and color, and at dinner, for fun. Listen and talk about music.
Do you like this song? Why, or why not? If you like this kind of music, how does it make you feel? Happy or sad?
Know About Different Music
Get to know classical music, but don't forget jazz(爵士乐), blues(蓝调音乐) or many other kinds of music. Many children enjoy different sounds from around the world as well.
Learn about a singer and then listen to his or her music. Libraries often offer CDs as well. Learn an instrument(乐器). This takes some money and time, but the result can be worth(值得) it. This includes singing. Learn how to sing traditional songs.
Find concerts that you can attend(出席). Many towns and cities offer family(for parents and their children) concerts. Look for one near your house. Go to a music festival.
A.Learn About It |
B.Listen to Music |
C.Ask Questions |
D.Read More Books |
E.Go Out to Enjoy Music |
A. If the patient is bleeding, try to stop the bleeding first. Don’t move the patient. Keep the arm still by using a sling (吊带) and send for an ambulance or a doctor at once. B. Stand behind the person and put your arms around him. Make a fist (拳头) with one hand and make quick and hard movements till the food comes out. C. If you get hit in the eye with a ball, rock, or something else, put an ice bag on your eye for 15 minutes. Then call somebody to take you to the doctor. D. If something gets into your eyes, don’t rub (揉) your eyes. Wash your eyes with clean water. If you don’t feel better, go to the hospital at once. E. Clean the bitten area with soap and water. Cover it with a clean and dry dressing. Get to a doctor at once and tell him or her what kind of snake it is or describe the situation. F. To help someone whose nose is bleeding, make him sit up or place something cold on the bridge of the nose. Don’t be nervous, and breathe through the mouth. G. Use running water to cool the burned area for 15 to20 minutes and cover the burn with a clean cloth. And then go to the hospital. |
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