How to Boost Immunity (增强免疫力)

Recently, novel coronaviruses (新冠病毒) have hit the world and many people get sick. However, people with different immunity react (反应) differently. Those with better immunity feel less terrible, and those with a worse one really suffer (受罪) a lot. 【小题1】

First of all, we must make sure that we have healthy food every day. 【小题2】 That’s because they can give us vitamins and minerals (矿物质) to make our immune system healthy.

【小题3】 Exercising a lot helps us to have a stronger body. However, if we cannot do sports outdoors, skipping ropes (跳绳) and exercising at home are also helpful.

Besides, we should get lots of sleep and never stay up late. People who sleep less than 6 hours are more likely to get sick because their immune system will work worse. 【小题4】

Finally, it is very important to pay attention to personal hygiene (卫生). Don’t touch your eyes, noses and mouths with your hands, and remember to wear masks in classrooms and libraries. It is believed that masks can keep viruses away so you won’t get sick easily.

COVID-19 is a nightmare (噩梦) for everyone. I’m sure no one wants to experience it again. 【小题5】

Listening test is one of the most important parts of the English exam. Here are some tips for you.

Before you start to listen, you need to relax. Don't be stressed out. And try to read the questions. These questions usually help you understand the conversation or the passage.

Then listen carefully to the first sentence. It usually tells you the main idea of the passage. When you're listening, try to do some thinking and take some notes, such as:

In this way, you may understand the passage better.

Please remember not to think about one or two words for a long time. When you hear some words you don't know, don't spend too much time on them. Very often, you'll find out what they mean later when you go on with the listening.