Waterplays an important role in keeping you healthy. This should come as no surp-组卷网

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Water plays an important role in keeping you healthy. This should come as no surprise. Much of your body is made up of water, after all. It keeps your body working properly. But did you know that too much water can poison (使……中毒) you?

Water poisoning happens when people drink too much water. This makes sodium (钠) in their blood too little.

You probably already know that too much sodium can be unhealthy. That’s true, but too little is also harmful. When you have too little sodium in your body, a lot of things will go seriously wrong in your body. Then you will feel really terrible.

Your brain may begin to go wrong. You may get a headache, feel very tired and want to throw up. In these cases, water poisoning can be deadly. You will need to be sent to a hospital right away.

Protecting yourself from water poisoning may seem easy—just don’t drink too much water, right? In some situations, however, this is easier said than done. For example, when you do some heavy exercise, such as running a marathon, you may have to drink a lot of water. It is then important to balance the number of water you drink with the number of water your body is losing. This can help you stay healthy whenever you are exercising.

So, how much water should a person drink each day? For years, we have been told to drink two liters (升) of water a day. But in fact, the actual number needed is different for each person. Today, most doctors are telling people that they should drink water whenever they feel thirsty. We can’t live without water. Neither can we live with too much water in our bodies. Make sure you take the right number of it each day—staying healthy is all about staying balanced!

【小题1】What is much of people’s body made up of according to the passage?

A．Water.

B．Blood.

C．Hair.

D．Brain.

【小题2】How does water poisoning happen? 　　

a. People feel really terrible.

b. People drink too much water.

c. A lot of things go seriously wrong.

d. There is too little sodium in their blood.

A．c-b-a-d

B．b-c-a-e

C．b-d-c-a

D．b-a-d-c

【小题3】Which of the following is True according to the passage?

A．Water poisoning won’t make people die.

B．Different people need different number of water.

C．Too little sodium will not be harmful to people’s health.

D．It’s easy for people to protect from water poisoning.

【小题4】Why did the writer write this passage?

A．To tell us stay in good health.

B．To tell us stay in a balance of water.

C．To tell us drink as less water as possible.

D．To tell us drink two liters of water a day.

23-24九年级上·浙江宁波·期末

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Does eating a good breakfast improve school study? More than 1,000 students in the city of Lawrence took part in an experiment (试验) a year ago, and the answer is YES. In the experiment, students with breakfast got high scores in their tests than those without breakfast. Among those with breakfast, fewer were late for school and much fewer missed their school. “By eating breakfast, you feel active in your morning study and keep good health,” says Amy Sampson, a famous doctor. He did the experiment for a year.

Students without breakfast may lose important nourishment (营养) in eggs, fruit, bread and so on. So try to get your kids to have breakfast so that they can feel well, keep strong and do their best in the school work.

根据短文内容，判断下列句子的正 (T) 与误 (F)。
【小题1】Over 1,000 students took part in the experiment.
【小题2】It’s good for students to have some eggs, fruit, milk, bread and so on for their breakfast.
【小题3】The passage tells us that a good breakfast will help students to get more scores.
【小题4】Amy Sampson did the experiment for two years.
【小题5】The best title for this passage may be “Breakfast or Not”.

Many people want to lose weight (减肥) by having less food for their meals. Is it helpful if you don’t have your breakfast? Does your body work well without having breakfast?

Not a long time ago, a test was given in America. People of different ages, from 12 to 83 took the test. During the test, these people had all kinds of food for their breakfast, and sometimes they had no breakfast.

The result shows that if a person eats a good breakfast, he or she will work better than the person who has no breakfast. If a student has bread, fruit, vegetables, eggs and milk for breakfast, he can learn better in class.

The result also shows that if you want to lose weight, be sure to have a big breakfast. If not, you will be so hungry that you can’t help (忍不住) eating too much for lunch or supper. Then you will put on weight instead of losing it. You will not be fat when you have a good breakfast and reduce (减少) your other meals at the same time.

根据短文内容，判断下列各句正(T)、误(F)。
【小题1】Many people want to lose weight by having no meals.
【小题2】Having breakfast is good for our work.
【小题3】If a student eats a healthy breakfast, he or she can learn better in class.
【小题4】Having a good breakfast is helpful for losing weight.
【小题5】You will lose weight when you have a good supper and eat less at other meals.

Everybody wants to be healthy. You know food is very important. There are many healthy food. You can have more bananas, apples, oranges, tomatoes and lettuce, because fruit and vegetables are good for your health. But don’t eat too much chocolate. It’s good for you. Healthy food can make you grow well and keep strong. Remember there is a saying, “An apple a day keeps the doctor away”. Sports can also keep you healthy. Do some sports every day. Get up early and go to bed early, and you will have a healthy and happy life.

【小题1】What kind of food do we need to keep healthy?