阅读短文，根据短文内容，从短文后面的选项中选出能填入空白处的最佳选项。选项中有一个是多余项。

Life is full of unexpected moments. Whether these moments are surprising or challenging, we all need to face them bravely. 【小题1】 Here are four simple ways.

Take a deep breath

Breathing exercise can help relax us in both mind and body. We can breathe deeply through our nose, then blow slowly through our mouth. 【小题2】

Be creative

If we fail to express ourselves, we can turn to artistic outlets (艺术表现途径). 【小题3】 These can help us share our thoughts and feelings.

Do some reading

We can get good advice through reading. Good books are good friends. They can help us feel better after a busy day. They can also open up a whole new world to us.

Practice positive (积极的) self-talk

If we often practice negative (负面的) self-talk, we will think negatively about ourselves. 【小题4】

Shall we try these ways when we face the unexpected moments?

A．Unexpected moments are good things for us.

B．For example, we can colour, paint, or keep diaries.

C．So we’d better talk to ourselves in a positive way.

D．Then, how can we students face these properly?

E．This can be a great way to help us feel calm.