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Life is full of unexpected moments. Whether these moments are surprising or challenging, we all need to face them bravely.
Take a deep breath
Breathing exercise can help relax us in both mind and body. We can breathe deeply through our nose, then blow slowly through our mouth.
Be creative
If we fail to express ourselves, we can turn to artistic outlets (艺术表现途径).
Do some reading
We can get good advice through reading. Good books are good friends. They can help us feel better after a busy day. They can also open up a whole new world to us.
Practice positive (积极的) self-talk
If we often practice negative (负面的) self-talk, we will think negatively about ourselves.
Shall we try these ways when we face the unexpected moments?
A.Unexpected moments are good things for us. |
B.For example, we can colour, paint, or keep diaries. |
C.So we’d better talk to ourselves in a positive way. |
D.Then, how can we students face these properly? |
E.This can be a great way to help us feel calm. |
Anger is a kind of feeling.
A.Here are some other things you can do when you start to feel angry. |
B.Many things can make you angry. |
C.Don’t let your anger control you. |
D.It’s not helpful to talk about your anger with an old person. |
E.But sometimes you hide your anger. |
F.Don’t care about your anger. |
G.When you get angry, you can talk about it with other people. |
Finally, you finish all your schoolwork and sit back in your chair. Suddenly you feel a headache and realize your eyes are painful. What’s going on? Doctors say that many students are spending too much time in front of screens, especially during online classes. The following might be of some help to you. | |
THE 20-20-20 RULE This gives your eyes a break from a long screen time. It suggests looking at something at least 20 feet away for 20 seconds after 20 minutes of work on the screen. You can then continue working pain free | ●Studies show that people blink(眨眼睛) less often when looking at a screen. Keep your eyes wet by blinking often or using eye drops. |
●Sit up straight about an arm’s length(长度) away from the screen. Make sure you’re looking down at your screen. Stand up and exercise often to avoid neck and shoulder pain. | |
●What about blue light blocking glasses(防蓝光眼镜)? They may look cool, but research shows that blue light isn’t the biggest cause of eye tiredness. So ask doctors about computer glasses before putting them on. |
A.Parents. | B.Students. | C.Doctors. | D.Patients. |
A.20 feet, 20 seconds, 20 minutes. |
B.20 seconds, 20 times, 20 feet. |
C.20 minutes, 20 feet, 20 times. |
D.20 times, 20 minutes, 20 seconds |
A.![]() | B.![]() | C.![]() | D.![]() |
A.The reasons for eye tiredness. |
B.The influence of online classes. |
C.The suggestions about eye protection. |
D.The importance of computer glasses. |
A.Culture. | B.Health. | C.Sports. | D.Travel. |
Should you see a doctor every time you’re sick? Of course not! Doctors don’t have a cure(疗法) for everything. In fact, there are home remedies(治疗) for some simple illnesses.
![]() | The cold virus is one example. People in many countries don’t take medicine for a cold. They make a big pot of hot chicken soup instead. They eat the soup and rest. Many people believe that chicken soup is a natural and healthy cure for a cold. And in fact it really helps: drinking a lot of water is good when you have a cold. Also, the hot soup helps you breathe better and helps your throat. |
![]() | If you have a headache, your doctor may give you painkillers(止痛药). However, in China, it’s common to cure a headache with an egg! You boil the egg, take off the shell and rub(摩擦) the egg on your face, head and neck until the egg becomes cool. Some people think this helps you to sleep better, too. Rubbing with the egg relaxes you like a massage. Often headaches are because of stress, so relaxing is a great idea. |
![]() | What about a fever? There are a lot of different home remedies, but an interesting home remedy uses vinegar(醋). In Russia, people rub it into the skin. Vinegar makes your skin feel cooler, and it can help lower your body temperature a little. |
![]() | One of the world’s oldest remedies is tea. You can use herbal teas for some kinds of simple illnesses, including stomachaches and sore throats. Some popular ingredients in home remedy teas are mint, ginger, garlic, honey, and lemon. All of these ingredients make a sore throat feel better and help you relax. |
A.Because drinking a lot of water is good when you have a cold. |
B.Because the hot soup helps you breathe better and helps your throat. |
C.A and B. |
A.Taking some painkillers. |
B.Rubbing the egg on your face, head and neck. |
C.Lying down and having a rest. |
A.Eat a pot of chicken soup. |
B.Try different home remedies. |
C.Rub the vinegar into the skin. |
A.stomachaches | B.backaches | C.sore throats |
A.Home Remedies | B.Illnesses Around the World | C.Medicine Is Useless |
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